Francis Flynn's Discussions (28)

Discussions Replied To (22) Replies Latest Activity

"Hi Mark Id say that's great preparation, I'm on week 5 of Phase two, I ran a 1/2 mar…"

Francis Flynn replied Jun 18, 2015 to End Phase 2 - prep for 14km race

1 Jun 18, 2015
Reply by Francis Flynn

"Good Morning Carl, Yes it was in total 3 hours and 20 minutes that included the warm…"

Francis Flynn replied Jun 5, 2015 to Phase 2 Long Runs with Race Coming Up Soon

3 Jun 5, 2015
Reply by Francis Flynn

"Hi Carl, I can tell you my experience of using the Foundation course and running pla…"

Francis Flynn replied Jun 4, 2015 to Phase 2 Long Runs with Race Coming Up Soon

3 Jun 5, 2015
Reply by Francis Flynn

"Hi Carolynn, The great thing is on every run we learn something about our body and t…"

Francis Flynn replied May 5, 2015 to Running quickly

3 May 5, 2015
Reply by Francis Flynn

"Hi Carolynn, I think the idea is speed comes with the longer stride so I'n Eric's bo…"

Francis Flynn replied Apr 30, 2015 to Running quickly

3 May 5, 2015
Reply by Francis Flynn

"Good Morning Shayne, That's an interesting question, for me I would take it literall…"

Francis Flynn replied Apr 9, 2015 to Week 8 - Long run

3 Apr 11, 2015
Reply by Robert Burpee

"Hello Barbara, Yes I agree whole heartedly I'm just beginning week 7 , of Phase one…"

Francis Flynn replied Mar 31, 2015 to Post Run Recovery Ideas and Helpful Hints

8 Mar 31, 2015
Reply by Francis Flynn

"Hi Carolynn I'm currently in week 6 of phase one, so I can only offer my opinion on…"

Francis Flynn replied Mar 26, 2015 to Testing week question

5 Mar 26, 2015
Reply by Francis Flynn

"Great .. I hope it works out for you, Most important point have fun enjoy running  "

Francis Flynn replied Mar 20, 2015 to Backpack Recommendation

6 Mar 20, 2015
Reply by Robert Burpee

"Hi Jay, No problem, I was recommended this make by the lad who is my Physio, He use…"

Francis Flynn replied Mar 19, 2015 to Backpack Recommendation

6 Mar 20, 2015
Reply by Robert Burpee

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