Shirley Albertson's Discussions (1)

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Training zones

I bought The Cool Impossible and have tried some of the strengthening exercises and want to incorporate more of your suggestions into my tr…

Started by Shirley Albertson in The Cool Impossible

7 Oct 3, 2014
Reply by Gniewomir Skrzysinski

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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