elli mccormick's Discussions (3)

Discussions Started (3) Replies Latest Activity

How to slow down!

When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too…

Started by elli mccormick in Run Training

1 Jul 20
Reply by Eric Orton

hip strengthening

Anyone got any good additional hip strengtheners? Doing the fitball stuff has identified a real weakness in my left hip, the leg I get most…

Started by elli mccormick in Run Training

1 Aug 4, 2014
Reply by Eric Orton

worthwhile revision!

Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my driv…

Started by elli mccormick in Run Form and Technique

2 Apr 17, 2014
Reply by Rich Warne

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Foot Core

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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