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Discussions Started (3) | Replies | Latest Activity |
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How to slow down!When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too… Started by elli mccormick in Run Training |
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Jul 20, 2020 Reply by Eric Orton |
hip strengtheningAnyone got any good additional hip strengtheners? Doing the fitball stuff has identified a real weakness in my left hip, the leg I get most… Started by elli mccormick in Run Training |
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Aug 4, 2014 Reply by Eric Orton |
worthwhile revision!Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my driv… Started by elli mccormick in Run Form and Technique |
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Apr 17, 2014 Reply by Rich Warne |
The Cool Impossible: Run Beyond Limits
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Started by Christiane Bartel in Run Training. Last reply by Christiane Bartel Mar 21. 4 Replies 0 Likes
Started by H Newsom in Run Form and Technique. Last reply by Eric Orton Mar 19. 1 Reply 0 Likes
Started by Ryan Charter in Run Training. Last reply by Ryan Charter Mar 7. 6 Replies 1 Like
Started by Zach Brumbaugh in Eric's Training (Tips Included). Last reply by Eric Orton Mar 5. 1 Reply 0 Likes
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
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