Run Coaching and Training
elli mccormick's Discussions (3)
| Discussions Started (3) | Replies | Latest Activity |
|---|---|---|
How to slow down!When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too… Started by elli mccormick in Run Training |
1 |
Jul 20 Reply by Eric Orton |
hip strengtheningAnyone got any good additional hip strengtheners? Doing the fitball stuff has identified a real weakness in my left hip, the leg I get most… Started by elli mccormick in Run Training |
1 |
Aug 4, 2014 Reply by Eric Orton |
worthwhile revision!Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my driv… Started by elli mccormick in Run Form and Technique |
2 |
Apr 17, 2014 Reply by Rich Warne |
Foot Core
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The Cool Impossible by Eric Orton
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Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Aug 24. 5 Replies 0 Likes
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
Intro and progress on the Foundation Program
Started by Ivailo in The Cool Impossible Jul 28. 0 Replies 0 Likes
How to slow down!
Started by elli mccormick in Run Training. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6. 6 Replies 0 Likes
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