Run Coaching and Training
elli mccormick's Discussions (3)
| Discussions Started (3) | Replies | Latest Activity |
|---|---|---|
How to slow down!When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too… Started by elli mccormick in Run Training |
1 |
Jul 20, 2020 Reply by Eric Orton |
hip strengtheningAnyone got any good additional hip strengtheners? Doing the fitball stuff has identified a real weakness in my left hip, the leg I get most… Started by elli mccormick in Run Training |
1 |
Aug 4, 2014 Reply by Eric Orton |
worthwhile revision!Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my driv… Started by elli mccormick in Run Form and Technique |
2 |
Apr 17, 2014 Reply by Rich Warne |
Foot Core
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Skiing, Biking, Running - can you still do it all?
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
Bow-legged; avoid too much crossover?
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies 0 Likes
Shoes (yet again) - Drop and waterproofness questions
Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020. 0 Replies 1 Like
Running Slow
Started by John Juettner in Eric's Training (Tips Included) Sep 27, 2020. 0 Replies 0 Likes
Training plan from the book finished
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23, 2020. 0 Replies 0 Likes
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