john hudak's Discussions (65)

Discussions Replied To (55) Replies Latest Activity

"when i run in the wee hours of the morning (5am), it is too early to eat a full brea…"

john hudak replied Aug 10, 2012 to Natural Running Fuel

36 Jan 21, 2014
Reply by Patrick Garrick

"hi wendy, have you tried foam rolling your IT band?  lateral band walks and clamshel…"

john hudak replied Apr 21, 2012 to Brand new here--seeking ITB/runner's knee relief

2 Apr 24, 2012
Reply by Jenn Kast

"Hello folks.  I am still questioning how the stride increases. Increasing the stride…"

john hudak replied Apr 3, 2012 to lengthening stride to quicken pace

6 Aug 13, 2012
Reply by Lori Enlow

"hey barbara, what richard said...and i would go with eric's suggestions he puts in a…"

john hudak replied Mar 17, 2012 to Minimalist Shoes

30 Jan 24, 2014
Reply by myskewedmind

"well, if the left hamstring is taut/tight, you should probably do some stretching ex…"

john hudak replied Jan 26, 2012 to 2 years of Rear/Lateral Knee Pain! Help?!

14 May 8, 2012
Reply by Lori Enlow

"Eric could answer this better than me, but if you are just starting to try out the f…"

john hudak replied Oct 19, 2011 to Question about pain!

11 Oct 19, 2011
Reply by Natalie Gee

"Congratulation Lori!  That is such an incredible accomplishment!  Have you been work…"

john hudak replied Oct 19, 2011 to My first 100

11 Sep 20, 2019
Reply by Giorgio Guglielmino

"It was recommended to me to try putting my shoes into the freezer between runs, as i…"

john hudak replied Sep 18, 2011 to Get the Smell Out

3 Mar 17, 2012
Reply by Melinda

"yes, i have used a metronome a couple of times when trying to get my son into runnin…"

john hudak replied Sep 9, 2011 to How to Change Running Speed

17 May 29, 2015
Reply by Patrick Garrick

"Hi Melinda, I have been working with Eric's programs for about a year now, and no ma…"

john hudak replied Sep 9, 2011 to How to Change Running Speed

17 May 29, 2015
Reply by Patrick Garrick

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My first Ultra Race :)

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100 mile race approach

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