Training Plan Questions (86)

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Chanching HR and SP zones throughout 5-month program. I strained my calf while getting ready for the 5-month program (too much too soon), which I will finally be starting for the 2nd time on Tu… Started by Andres Araoz Ardaya	6	Oct 30, 2019 Reply by Eric Orton
Training Peak Plan - Cool Impossible Hi All, I have been using Training peaks to automatically download my Cool Impossible workouts to my Garmin each morning. It is really gre… Started by Ben Lynch	3	Mar 14, 2019 Reply by Shayne Francis
Starting training plan with femoro patellar syndrom Hi Eric, I am recovering from a femoro patellar syndrom and I would like to start your training program. Is there any exercice I should avo… Started by NICOLAS LOMBARD	0	Aug 11, 2018
using the training plan in training peaks Hi Eric, I just did my 1 mile test and went to log in my heart rate bpm, but the directions you give don't quite match up with the training… Started by Holly Candage	2	Feb 24, 2017 Reply by Holly Candage
20-week marathon plan question Several warm-ups include the instruction in Training Peaks for 5x30 second speed ups. Do these include a rest interval in between (like the… Started by Scott	2	Jul 8, 2016 Reply by Scott
Pace/HRZ for Race while in middle of training So I am in week 14 of the cool impossible and am really enjoying it. I am working up to Ultras and ran my 1st 25k in April. I have a trail… Started by Steve Swanson	3	Jul 6, 2016 Reply by Steve Swanson
Typo in Phase 1, week 9, day 3? Hi, Thank you so much for your book, it really has changed my life! I just have a short question: The main set of the workout for phase 1,… Started by Sabine Anders	0	Jun 26, 2016
200 mile race training plan Anyone have or know where to find a 200mi race training plan? Eric Orton, do you have one? I'm going to do Bigfoot 200 and have no clue on… Started by George Blancas	1	Dec 16, 2015 Reply by Eric Orton
Audiobook I have the audiobook. Is there any place to print the plans? Started by Tina	4	Oct 20, 2015 Reply by Robert Burpee
Phase 2 Long Runs with Race Coming Up Soon Hi, I am starting week 12 of Phase 1, with a marathon in 8 weeks. I noticed that the longest Phase 2 runs are 60-70% of the longest Phase… Started by Carl d	3	Jun 5, 2015 Reply by Francis Flynn