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Chanching HR and SP zones throughout 5-month program.I strained my calf while getting ready for the 5-month program (too much too soon), which I will finally be starting for the 2nd time on Tu… Started by Andres Araoz Ardaya |
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Oct 30, 2019 Reply by Eric Orton |
Training Peak Plan - Cool ImpossibleHi All, I have been using Training peaks to automatically download my Cool Impossible workouts to my Garmin each morning. It is really gre… Started by Ben Lynch |
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Mar 14, 2019 Reply by Shayne Francis |
Starting training plan with femoro patellar syndromHi Eric, I am recovering from a femoro patellar syndrom and I would like to start your training program. Is there any exercice I should avo… Started by NICOLAS LOMBARD |
0 | Aug 11, 2018 |
using the training plan in training peaksHi Eric, I just did my 1 mile test and went to log in my heart rate bpm, but the directions you give don't quite match up with the training… Started by Holly Candage |
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Feb 24, 2017 Reply by Holly Candage |
20-week marathon plan questionSeveral warm-ups include the instruction in Training Peaks for 5x30 second speed ups. Do these include a rest interval in between (like the… Started by Scott |
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Jul 8, 2016 Reply by Scott |
Pace/HRZ for Race while in middle of trainingSo I am in week 14 of the cool impossible and am really enjoying it. I am working up to Ultras and ran my 1st 25k in April. I have a trail… Started by Steve Swanson |
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Jul 6, 2016 Reply by Steve Swanson |
Typo in Phase 1, week 9, day 3?Hi, Thank you so much for your book, it really has changed my life! I just have a short question: The main set of the workout for phase 1,… Started by Sabine Anders |
0 | Jun 26, 2016 |
200 mile race training planAnyone have or know where to find a 200mi race training plan? Eric Orton, do you have one? I'm going to do Bigfoot 200 and have no clue on… Started by George Blancas |
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Dec 16, 2015 Reply by Eric Orton |
AudiobookI have the audiobook. Is there any place to print the plans? Started by Tina |
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Oct 20, 2015 Reply by Robert Burpee |
Phase 2 Long Runs with Race Coming Up SoonHi, I am starting week 12 of Phase 1, with a marathon in 8 weeks. I noticed that the longest Phase 2 runs are 60-70% of the longest Phase… Started by Carl d |
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Jun 5, 2015 Reply by Francis Flynn |
The Cool Impossible: Run Beyond Limits
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