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![]() Average HR below minimum value in 20 mn test tablesHi all I have slow HR (It rarely exceeds 160 BPM) so my average HR is below minimum value in 20 mn test tables (about 147 BPM) . Am I too… Started by Fabrice Chauliac |
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Jan 14 Reply by Fabrice Chauliac |
![]() More Description please of the "Preparation Phase"!Hey, so I feel that I am ready to begin into the foundation phase, but then, as I was rereading the last sections of TCI, Eric mentions the… Started by David Templin |
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Feb 27, 2018 Reply by David Templin |
![]() Long run length include warm up and cool down?I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you ha… Started by RJT |
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Oct 20, 2017 Reply by Dani |
![]() So many posts about knee pain...here's anotherHi guys and Eric - I was on week 8 of the foundation program last week and knee pain in my left knee on top of the knee struck me down. I'v… Started by Rachel Clayton |
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Sep 7, 2017 Reply by Jay Mijares |
![]() interval questionWhen the TCI run day prescriptions give a + some sort of interval, are you supposed to do that within the time allotted for that segment or… Started by Brent North |
0 | Jul 11, 2017 |
![]() Is there a "too slow" for the performance stage?Hey y'all, So I began about 3 weeks or so ago to transition away from a heel strike to a forefoot strike like Eric says in his book. I have… Started by David Templin |
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Jun 27, 2017 Reply by Donal Gormley |
![]() What are the best high performance shoes?I'm totally new to all of this. I just finished reading the book & I've been doing all foot strength exercises for about 2 weeks. (The… Started by Jessica Whitley |
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Apr 29, 2017 Reply by Jessica Whitley |
![]() First 1/2 marathonAccomplished my first half marathon on Sunday 22 Jan 2017 with my little sister! Can not describe how proud of us both I am as we only star… Started by Sarah Ward |
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Jan 31, 2017 Reply by Jay Mijares |
![]() testing time and worried about injuryHi, Love the book and am enjoying the experience! I was a cross country and track runner all through high school and college, but after sh… Started by Michael Mulick |
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May 10, 2016 Reply by Michael Mulick |
![]() Second marathon completed - Gold Coast MarathonHi Everybody So I just completed my second marathon a few weeks back, and used the foundation program for a second time to prepare for the… Started by Shayne Francis |
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Apr 16, 2016 Reply by Jeremy |
The Cool Impossible: Run Beyond Limits
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