The Cool Impossible (50)

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Long run length include warm up and cool down? I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you ha… Started by RJT	3	yesterday Reply by Dani
So many posts about knee pain...here's another Hi guys and Eric - I was on week 8 of the foundation program last week and knee pain in my left knee on top of the knee struck me down. I'v… Started by Rachel Clayton	7	Sep 7 Reply by Jay Mijares
interval question When the TCI run day prescriptions give a + some sort of interval, are you supposed to do that within the time allotted for that segment or… Started by Brent North	0	Jul 11
Is there a "too slow" for the performance stage? Hey y'all, So I began about 3 weeks or so ago to transition away from a heel strike to a forefoot strike like Eric says in his book. I have… Started by David Templin	2	Jun 27 Reply by Donal Gormley
What are the best high performance shoes? I'm totally new to all of this. I just finished reading the book & I've been doing all foot strength exercises for about 2 weeks. (The… Started by Jessica Whitley	18	Apr 29 Reply by Jessica Whitley
First 1/2 marathon Accomplished my first half marathon on Sunday 22 Jan 2017 with my little sister! Can not describe how proud of us both I am as we only star… Started by Sarah Ward	2	Jan 31 Reply by Jay Mijares
testing time and worried about injury Hi, Love the book and am enjoying the experience! I was a cross country and track runner all through high school and college, but after sh… Started by Michael Mulick	2	May 10, 2016 Reply by Michael Mulick
Second marathon completed - Gold Coast Marathon Hi Everybody So I just completed my second marathon a few weeks back, and used the foundation program for a second time to prepare for the… Started by Shayne Francis	2	Apr 16, 2016 Reply by Jeremy
My CI for 2015! Hi All! It's been ages since I took time to visit here with all you wonderful folks. As promised, I am pleased to report that I have met my… Started by Double A	8	Nov 17, 2015 Reply by Double A
Finished TCI... Now What? So I am loving The Cool Impossible!! Love the slant board and wobble board and the whole shabang! So what do I do after I finish the train… Started by Kirsten	0	Nov 15, 2015