The Cool Impossible (48)

Discussions Replies Latest Activity

Long run length include warm up and cool down?

I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you ha…

Started by RJT

0 Apr 15

Is there a "too slow" for the performance stage?

Hey y'all, So I began about 3 weeks or so ago to transition away from a heel strike to a forefoot strike like Eric says in his book. I have…

Started by David Templin

0 Apr 13

First 1/2 marathon

Accomplished my first half marathon on Sunday 22 Jan 2017 with my little sister! Can not describe how proud of us both I am as we only star…

Started by Sarah Ward

2 Jan 31
Reply by Jay Mijares

What are the best high performance shoes?

I'm totally new to all of this. I just finished reading the book & I've been doing all foot strength exercises for about 2 weeks. (The…

Started by

16 Jan 24
Reply by Jay Mijares

testing time and worried about injury

Hi, Love the book and am enjoying the experience!  I was a cross country and track runner all through high school and college, but after sh…

Started by Michael Mulick

2 May 10, 2016
Reply by Michael Mulick

Second marathon completed - Gold Coast Marathon

Hi Everybody So I just completed my second marathon a few weeks back, and used the foundation program for a second time to prepare for the…

Started by Shayne Francis

2 Apr 16, 2016
Reply by Jeremy

My CI for 2015!

Hi All! It's been ages since I took time to visit here with all you wonderful folks. As promised, I am pleased to report that I have met my…

Started by Double A

8 Nov 17, 2015
Reply by Double A

Finished TCI... Now What?

So I am loving The Cool Impossible!! Love the slant board and wobble board and the whole shabang! So what do I do after I finish the train…

Started by Kirsten

0 Nov 15, 2015

Long time no write

  Finally a new PR for this year.  But let me regress.  I had a banner year in 2014 nine Pr's.  But I finished the year with a spur of the…

Started by Bill Kulwicki

1 Oct 20, 2015
Reply by Robert Burpee

Your Never Too Old

http://www.9news.com.au/world/2015/09/25/14/41/aged-105-japans-golden-bolt-sets-100m-sprint-record Thought you might be interested in this!

Started by Robert Burpee

0 Sep 25, 2015

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