The Cool Impossible (58)

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HR or RPE for running easy at beginning of TCI program? Hi All. I am restarting the program outlined in TCI after an extended (loooong) layoff from running. I'm working through the 4-6 weeks of 4… Started by Bradford Gantt	4	May 22 Reply by Bradford Gantt
My first Ultra Race :) Hello, how are you? I still can't believe it, last Saturday I manage to finish, within the 11 hours cut off time, my first ultra race :) It… Started by Giorgio Guglielmino	4	Jan 16 Reply by Giorgio Guglielmino
Dealing with injury and setbacks Hi All, I have completed the Cool Impossible plan!! Fantastic!! My 5km went from 26:31 min to 22:28 min and I got a substantial increase in… Started by Ben Lynch	0	Sep 16, 2019
Five-month program for marathon...Eric writes in TCI more training needed Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does… Started by Andres Araoz Ardaya	5	Aug 28, 2019 Reply by Bill Parks
Strength Work in Cool Impossible Hello All, I have been working my way through the Cool Impossible program. Up to Phase 2 Week 3. Amazing program. In addition I do the leg… Started by Ben Lynch	3	Jun 25, 2019 Reply by David Gross
Hill Interval Gradient Hi All, I am lucky to have a selection of hills close to my house (on the road) that would be good for hill intervals. What would be a go… Started by Ben Lynch	2	Mar 21, 2019 Reply by Ben Lynch
Average HR below minimum value in 20 mn test tables Hi all I have slow HR (It rarely exceeds 160 BPM) so my average HR is below minimum value in 20 mn test tables (about 147 BPM) . Am I too… Started by Fabrice Chauliac	4	Jan 14, 2019 Reply by Fabrice Chauliac
More Description please of the "Preparation Phase"! Hey, so I feel that I am ready to begin into the foundation phase, but then, as I was rereading the last sections of TCI, Eric mentions the… Started by David Templin	2	Feb 27, 2018 Reply by David Templin
Long run length include warm up and cool down? I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you ha… Started by RJT	3	Oct 20, 2017 Reply by Dani
So many posts about knee pain...here's another Hi guys and Eric - I was on week 8 of the foundation program last week and knee pain in my left knee on top of the knee struck me down. I'v… Started by Rachel Clayton	7	Sep 7, 2017 Reply by Jay Mijares