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Help! Run Club + TCI Training Program - Is it possible?Hi All, I've just finished reading The Cool Impossible - and am excited to kick off the training program. I'm in the preparation phase at… Started by AJ McDonnell |
0 | Oct 9, 2021 |
Intro and progress on the Foundation ProgramHi everybody, Just wanted to say hi and provide some feedback how great my running has been since I've read The Cool Impossible. First hear… Started by Ivailo |
0 | Jul 28, 2020 |
HR or RPE for running easy at beginning of TCI program?Hi All. I am restarting the program outlined in TCI after an extended (loooong) layoff from running. I'm working through the 4-6 weeks of 4… Started by Bradford Gantt |
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May 22, 2020 Reply by Bradford Gantt |
My first Ultra Race :)Hello, how are you? I still can't believe it, last Saturday I manage to finish, within the 11 hours cut off time, my first ultra race :) It… Started by Giorgio Guglielmino |
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Jan 16, 2020 Reply by Giorgio Guglielmino |
Dealing with injury and setbacksHi All, I have completed the Cool Impossible plan!! Fantastic!! My 5km went from 26:31 min to 22:28 min and I got a substantial increase in… Started by Ben Lynch |
0 | Sep 16, 2019 |
Five-month program for marathon...Eric writes in TCI more training neededHello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does… Started by Andres Araoz Ardaya |
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Aug 28, 2019 Reply by Bill Parks |
Strength Work in Cool ImpossibleHello All, I have been working my way through the Cool Impossible program. Up to Phase 2 Week 3. Amazing program. In addition I do the leg… Started by Ben Lynch |
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Jun 25, 2019 Reply by David Gross |
Hill Interval GradientHi All, I am lucky to have a selection of hills close to my house (on the road) that would be good for hill intervals. What would be a go… Started by Ben Lynch |
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Mar 21, 2019 Reply by Ben Lynch |
Average HR below minimum value in 20 mn test tablesHi all I have slow HR (It rarely exceeds 160 BPM) so my average HR is below minimum value in 20 mn test tables (about 147 BPM) . Am I too… Started by Fabrice Chauliac |
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Jan 14, 2019 Reply by Fabrice Chauliac |
More Description please of the "Preparation Phase"!Hey, so I feel that I am ready to begin into the foundation phase, but then, as I was rereading the last sections of TCI, Eric mentions the… Started by David Templin |
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Feb 27, 2018 Reply by David Templin |
The Cool Impossible: Run Beyond Limits
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Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12. 2 Replies 1 Like
Started by geoffroy in Eric's Training (Tips Included). Last reply by geoffroy Mar 12. 2 Replies 0 Likes
Started by AJ McDonnell in The Cool Impossible Oct 9, 2021. 0 Replies 0 Likes
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13, 2021. 1 Reply 1 Like
Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021. 0 Replies 0 Likes
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