The Cool Impossible (48)

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Is there a "too slow" for the performance stage? Hey y'all, So I began about 3 weeks or so ago to transition away from a heel strike to a forefoot strike like Eric says in his book. I have… Started by David Templin	1	on Thursday Reply by Brent North
What are the best high performance shoes? I'm totally new to all of this. I just finished reading the book & I've been doing all foot strength exercises for about 2 weeks. (The… Started by Jessica Whitley	18	Apr 29 Reply by Jessica Whitley
Long run length include warm up and cool down? I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you ha… Started by RJT	0	Apr 15
First 1/2 marathon Accomplished my first half marathon on Sunday 22 Jan 2017 with my little sister! Can not describe how proud of us both I am as we only star… Started by Sarah Ward	2	Jan 31 Reply by Jay Mijares
testing time and worried about injury Hi, Love the book and am enjoying the experience! I was a cross country and track runner all through high school and college, but after sh… Started by Michael Mulick	2	May 10, 2016 Reply by Michael Mulick
Second marathon completed - Gold Coast Marathon Hi Everybody So I just completed my second marathon a few weeks back, and used the foundation program for a second time to prepare for the… Started by Shayne Francis	2	Apr 16, 2016 Reply by Jeremy
My CI for 2015! Hi All! It's been ages since I took time to visit here with all you wonderful folks. As promised, I am pleased to report that I have met my… Started by Double A	8	Nov 17, 2015 Reply by Double A
Finished TCI... Now What? So I am loving The Cool Impossible!! Love the slant board and wobble board and the whole shabang! So what do I do after I finish the train… Started by Kirsten	0	Nov 15, 2015
Long time no write Finally a new PR for this year. But let me regress. I had a banner year in 2014 nine Pr's. But I finished the year with a spur of the… Started by Bill Kulwicki	1	Oct 20, 2015 Reply by Robert Burpee
Your Never Too Old http://www.9news.com.au/world/2015/09/25/14/41/aged-105-japans-golden-bolt-sets-100m-sprint-record Thought you might be interested in this! Started by Robert Burpee	0	Sep 25, 2015