The Cool Impossible (59)

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Intro and progress on the Foundation Program Hi everybody, Just wanted to say hi and provide some feedback how great my running has been since I've read The Cool Impossible. First hear… Started by Ivailo	0	Jul 28, 2020
HR or RPE for running easy at beginning of TCI program? Hi All. I am restarting the program outlined in TCI after an extended (loooong) layoff from running. I'm working through the 4-6 weeks of 4… Started by Bradford Gantt	4	May 22, 2020 Reply by Bradford Gantt
My first Ultra Race :) Hello, how are you? I still can't believe it, last Saturday I manage to finish, within the 11 hours cut off time, my first ultra race :) It… Started by Giorgio Guglielmino	4	Jan 16, 2020 Reply by Giorgio Guglielmino
Dealing with injury and setbacks Hi All, I have completed the Cool Impossible plan!! Fantastic!! My 5km went from 26:31 min to 22:28 min and I got a substantial increase in… Started by Ben Lynch	0	Sep 16, 2019
Five-month program for marathon...Eric writes in TCI more training needed Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does… Started by Andres Araoz Ardaya	5	Aug 28, 2019 Reply by Bill Parks
Strength Work in Cool Impossible Hello All, I have been working my way through the Cool Impossible program. Up to Phase 2 Week 3. Amazing program. In addition I do the leg… Started by Ben Lynch	3	Jun 25, 2019 Reply by David Gross
Hill Interval Gradient Hi All, I am lucky to have a selection of hills close to my house (on the road) that would be good for hill intervals. What would be a go… Started by Ben Lynch	2	Mar 21, 2019 Reply by Ben Lynch
Average HR below minimum value in 20 mn test tables Hi all I have slow HR (It rarely exceeds 160 BPM) so my average HR is below minimum value in 20 mn test tables (about 147 BPM) . Am I too… Started by Fabrice Chauliac	4	Jan 14, 2019 Reply by Fabrice Chauliac
More Description please of the "Preparation Phase"! Hey, so I feel that I am ready to begin into the foundation phase, but then, as I was rereading the last sections of TCI, Eric mentions the… Started by David Templin	2	Feb 27, 2018 Reply by David Templin
Long run length include warm up and cool down? I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you ha… Started by RJT	3	Oct 20, 2017 Reply by Dani