Strength Training (63)

Discussions Replies Latest Activity

Hip clicking - Knee drive

Hi Eric and team,  I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises…

Started by Rachel Clayton

0 Apr 6

Tarsalgia with strength training?

Hi all, I'd like to ask about some pain I have been experiencing in the last few weeks, the story goes like this: I started Eric's strength…

Started by Antonio Di Ferdinando

3 Aug 22, 2015
Reply by Antonio Di Ferdinando

Strength Training

I am on Day 2 of my Strength training, and I am super excited!  I did the slant board exercises and lunges yesterday, and today I started o…

Started by Brenton Jensen

1 Aug 8, 2015
Reply by Lori Enlow

Strength training for kids

My daughter is 12 years old and wants to do some very light running with me. We get out and do some gentle 3 kms runs with a bit of walking…

Started by Ashley Clinch

2 May 30, 2015
Reply by Ashley Clinch

Knee pain flared up suddenly at phase 1 week 7. :-(

Hi Eric, I was at phase 1 week 7 of the run foundation programme and had made excellent progress,  The day after the long run that week (wh…

Started by RT

8 Mar 1, 2015
Reply by john hudak

Winter Weather and Foot Strength Training

The weather here has turned cold/snowy so I'm looking for alternatives for the foot strength portion of my runs. I have Vibrams. Can I opt…

Started by Mindy Ward

13 Feb 18, 2015
Reply by Mindy Ward


Looking for a little quick help.   Read the book, and am about to start the strength training.  I have the boards and get the poles tomorro…

Started by craigjak

3 Jan 30, 2015
Reply by craigjak

Capsulitis and Strength routines

About 2 weeks ago I got the "rock in the ball of my foot" feeling - capsulitis.  Everything I've read has basically been Take time off Str…

Started by Robert Horvick

4 Jan 15, 2015
Reply by Robert Horvick

That Was Fast! An unexpectedly rapid success story

After reading the book I expected weeks of slant board work prior to noticing a change.  After a week of not quite doing the slant board ex…

Started by Peter Kahn

1 Jan 5, 2015
Reply by Eric Orton

Slant Board and Stability Disk measurements

HI All, I'm on a tight budget and need to spend my money on the B2R shoes instead of the slant board and stability disk.  Can one of you m…

Started by Adam Hardwicke

11 Dec 25, 2014
Reply by Sudharsan Sankar


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