Strength Training (69)

Discussions Replies Latest Activity

Strength Training - Uneven Leg length

Hi, Do you have any recommendations for strength training and running with uneven legsI was apparently born with uneven leg lengths, which…

Started by Matthew Sheringham

1 Dec 7, 2019
Reply by Ben Lynch

Pelvic Stabilization -Hip Strengthening

After performing the Bunkie test I find that my Lateral and medial lines are very weak. Will the exercises in the Cool Impossible book hel…

Started by Martin Britz

0 Sep 18, 2019

Outside Foot Strength needed (on uphill only)

Figured I'd ask. I have been doing the balance slant board strength. Its been a great extra challenge for running.  I prep with a quick ba…

Started by Brandan Nelson

3 Apr 4, 2019
Reply by Eric Orton

Hip Tightness & Knee Pain | Prolonged Sitting

Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance du…

Started by Niel Knoblauch

5 Apr 2, 2019
Reply by Niel Knoblauch

Plantar Faciitis

Hey everyone i had plantar faciitis last year for 6 months and "cured" it with Hokas, more trail running (less road running), strapping, d…

Started by Emily Canning

3 Oct 30, 2017
Reply by Eric Orton

Slant boards from Freogear or Born2Run?

Hi everyone, I just read The Cool Impossible and then looked at, and I see you can buy a slant board and stability dis…

Started by Matt Clarkson

2 Sep 24, 2017
Reply by Matt Clarkson

Slant board exercises while DJing

Hi, I bought myself the slant board and have just started doing the exercises - harder than I thought they would be. I'm doing them corre…

Started by Ryan C. Ashton

1 Aug 5, 2017
Reply by Ryan C. Ashton

Knee pain flared up suddenly at phase 1 week 7. :-(

Hi Eric, I was at phase 1 week 7 of the run foundation programme and had made excellent progress,  The day after the long run that week (wh…

Started by RT

9 Jul 15, 2017
Reply by Lauren Croke

getting started or waiting for recovery ?

Hi everybody, First, sorry for my mistakes. I am french and my english is not perfect. I am finishing eric's book at the moment and i am ve…

Started by Quentin

0 Jun 20, 2017

Hip clicking - Knee drive

Hi Eric and team,  I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises…

Started by Rachel Clayton

0 Apr 6, 2017


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