Strength Training (65)

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Slant board exercises while DJing Hi, I bought myself the slant board and have just started doing the exercises - harder than I thought they would be. I'm doing them corre… Started by Ryan C. Ashton	1	Aug 5 Reply by Ryan C. Ashton
Knee pain flared up suddenly at phase 1 week 7. :-( Hi Eric, I was at phase 1 week 7 of the run foundation programme and had made excellent progress, The day after the long run that week (wh… Started by RT	9	Jul 15 Reply by Lauren Croke
getting started or waiting for recovery ? Hi everybody, First, sorry for my mistakes. I am french and my english is not perfect. I am finishing eric's book at the moment and i am ve… Started by Quentin	0	Jun 20
Hip clicking - Knee drive Hi Eric and team, I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises… Started by Rachel Clayton	0	Apr 6
Tarsalgia with strength training? Hi all, I'd like to ask about some pain I have been experiencing in the last few weeks, the story goes like this: I started Eric's strength… Started by Antonio Di Ferdinando	3	Aug 22, 2015 Reply by Antonio Di Ferdinando
Strength Training I am on Day 2 of my Strength training, and I am super excited! I did the slant board exercises and lunges yesterday, and today I started o… Started by Brenton Jensen	1	Aug 8, 2015 Reply by Lori Enlow
Strength training for kids My daughter is 12 years old and wants to do some very light running with me. We get out and do some gentle 3 kms runs with a bit of walking… Started by Ashley Clinch	2	May 30, 2015 Reply by Ashley Clinch
Winter Weather and Foot Strength Training The weather here has turned cold/snowy so I'm looking for alternatives for the foot strength portion of my runs. I have Vibrams. Can I opt… Started by Mindy Ward	13	Feb 18, 2015 Reply by Mindy Ward
Confused Looking for a little quick help. Read the book, and am about to start the strength training. I have the boards and get the poles tomorro… Started by craigjak	3	Jan 30, 2015 Reply by craigjak
Capsulitis and Strength routines About 2 weeks ago I got the "rock in the ball of my foot" feeling - capsulitis. Everything I've read has basically been Take time off Str… Started by Robert Horvick	4	Jan 15, 2015 Reply by Robert Horvick