Strength Training (68)

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Hip Tightness & Knee Pain \| Prolonged Sitting Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance du… Started by Niel Knoblauch	2	Feb 6 Reply by Niel Knoblauch
Plantar Faciitis Hey everyone i had plantar faciitis last year for 6 months and "cured" it with Hokas, more trail running (less road running), strapping, d… Started by Emily Canning	3	Oct 30, 2017 Reply by Eric Orton
Slant boards from Freogear or Born2Run? Hi everyone, I just read The Cool Impossible and then looked at runningwitheric.com, and I see you can buy a slant board and stability dis… Started by Matt Clarkson	2	Sep 24, 2017 Reply by Matt Clarkson
Slant board exercises while DJing Hi, I bought myself the slant board and have just started doing the exercises - harder than I thought they would be. I'm doing them corre… Started by Ryan C. Ashton	1	Aug 5, 2017 Reply by Ryan C. Ashton
Knee pain flared up suddenly at phase 1 week 7. :-( Hi Eric, I was at phase 1 week 7 of the run foundation programme and had made excellent progress, The day after the long run that week (wh… Started by RT	9	Jul 15, 2017 Reply by Lauren Croke
getting started or waiting for recovery ? Hi everybody, First, sorry for my mistakes. I am french and my english is not perfect. I am finishing eric's book at the moment and i am ve… Started by Quentin	0	Jun 20, 2017
Hip clicking - Knee drive Hi Eric and team, I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises… Started by Rachel Clayton	0	Apr 6, 2017
Tarsalgia with strength training? Hi all, I'd like to ask about some pain I have been experiencing in the last few weeks, the story goes like this: I started Eric's strength… Started by Antonio Di Ferdinando	3	Aug 22, 2015 Reply by Antonio Di Ferdinando
Strength Training I am on Day 2 of my Strength training, and I am super excited! I did the slant board exercises and lunges yesterday, and today I started o… Started by Brenton Jensen	1	Aug 8, 2015 Reply by Lori Enlow
Strength training for kids My daughter is 12 years old and wants to do some very light running with me. We get out and do some gentle 3 kms runs with a bit of walking… Started by Ashley Clinch	2	May 30, 2015 Reply by Ashley Clinch