Strength Training (68)

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Hip Tightness & Knee Pain | Prolonged Sitting

Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance du…

Started by Niel Knoblauch

2 Feb 6, 2018
Reply by Niel Knoblauch

Plantar Faciitis

Hey everyone i had plantar faciitis last year for 6 months and "cured" it with Hokas, more trail running (less road running), strapping, d…

Started by Emily Canning

3 Oct 30, 2017
Reply by Eric Orton

Slant boards from Freogear or Born2Run?

Hi everyone, I just read The Cool Impossible and then looked at, and I see you can buy a slant board and stability dis…

Started by Matt Clarkson

2 Sep 24, 2017
Reply by Matt Clarkson

Slant board exercises while DJing

Hi, I bought myself the slant board and have just started doing the exercises - harder than I thought they would be. I'm doing them corre…

Started by Ryan C. Ashton

1 Aug 5, 2017
Reply by Ryan C. Ashton

Knee pain flared up suddenly at phase 1 week 7. :-(

Hi Eric, I was at phase 1 week 7 of the run foundation programme and had made excellent progress,  The day after the long run that week (wh…

Started by RT

9 Jul 15, 2017
Reply by Lauren Croke

getting started or waiting for recovery ?

Hi everybody, First, sorry for my mistakes. I am french and my english is not perfect. I am finishing eric's book at the moment and i am ve…

Started by Quentin

0 Jun 20, 2017

Hip clicking - Knee drive

Hi Eric and team,  I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises…

Started by Rachel Clayton

0 Apr 6, 2017

Tarsalgia with strength training?

Hi all, I'd like to ask about some pain I have been experiencing in the last few weeks, the story goes like this: I started Eric's strength…

Started by Antonio Di Ferdinando

3 Aug 22, 2015
Reply by Antonio Di Ferdinando

Strength Training

I am on Day 2 of my Strength training, and I am super excited!  I did the slant board exercises and lunges yesterday, and today I started o…

Started by Brenton Jensen

1 Aug 8, 2015
Reply by Lori Enlow

Strength training for kids

My daughter is 12 years old and wants to do some very light running with me. We get out and do some gentle 3 kms runs with a bit of walking…

Started by Ashley Clinch

2 May 30, 2015
Reply by Ashley Clinch



The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:





Watts and foot pods

Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac Feb 12. 9 Replies

New Shoes

Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Jacob Cossairt Jan 30. 10 Replies

Flat land substitution for hill repeats

Started by Jacob Cossairt in Run Training. Last reply by Jacob Cossairt Jan 30. 8 Replies

Shoe Question

Started by Markham Yonkers in Eric's Training (Tips Included). Last reply by Eric Orton Jan 29. 5 Replies


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