Strength Training (70)

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Pelvic Stabilization -Hip Strengthening After performing the Bunkie test I find that my Lateral and medial lines are very weak. Will the exercises in the Cool Impossible book hel… Started by Martin Britz	0	Sep 18
Outside Foot Strength needed (on uphill only) Figured I'd ask. I have been doing the balance slant board strength. Its been a great extra challenge for running. I prep with a quick ba… Started by Brandan Nelson	3	Apr 4 Reply by Eric Orton
Hip Tightness & Knee Pain \| Prolonged Sitting Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance du… Started by Niel Knoblauch	5	Apr 2 Reply by Niel Knoblauch
Plantar Faciitis Hey everyone i had plantar faciitis last year for 6 months and "cured" it with Hokas, more trail running (less road running), strapping, d… Started by Emily Canning	3	Oct 30, 2017 Reply by Eric Orton
Slant boards from Freogear or Born2Run? Hi everyone, I just read The Cool Impossible and then looked at runningwitheric.com, and I see you can buy a slant board and stability dis… Started by Matt Clarkson	2	Sep 24, 2017 Reply by Matt Clarkson
Slant board exercises while DJing Hi, I bought myself the slant board and have just started doing the exercises - harder than I thought they would be. I'm doing them corre… Started by Ryan C. Ashton	1	Aug 5, 2017 Reply by Ryan C. Ashton
Knee pain flared up suddenly at phase 1 week 7. :-( Hi Eric, I was at phase 1 week 7 of the run foundation programme and had made excellent progress, The day after the long run that week (wh… Started by RT	9	Jul 15, 2017 Reply by Lauren Croke
getting started or waiting for recovery ? Hi everybody, First, sorry for my mistakes. I am french and my english is not perfect. I am finishing eric's book at the moment and i am ve… Started by Quentin	0	Jun 20, 2017
Hip clicking - Knee drive Hi Eric and team, I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises… Started by Rachel Clayton	0	Apr 6, 2017
Tarsalgia with strength training? Hi all, I'd like to ask about some pain I have been experiencing in the last few weeks, the story goes like this: I started Eric's strength… Started by Antonio Di Ferdinando	3	Aug 22, 2015 Reply by Antonio Di Ferdinando