Run Training (324)

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does mid-foot = ball of the foot?

Hi Eric and everyone else, I guess my question is summed up pretty well in the title. I tend to think of the mid-foot as the area of the a…

Started by Vanessa Crittenden

1 Jun 16, 2009
Reply by Eric Orton

"Driving the knees forward"

I'm starting on the road portion of my training here in a couple of days, and part of the instructions suggest driving the knees forward, a…

Started by Dustin Hucks

1 Jun 5, 2009
Reply by Eric Orton

Training for something like Copper Canyon

Eric, your posting in "flatland training" about running hills on the treadmill in the middle of winter to prepare yourself for running 50 m…

Started by Keith Peters

2 Jun 1, 2009
Reply by Brad Gantt

Hill repeats in Flatland?

I'm looking to add some hill training to my workouts, but I'm stuck in relatively flat north Texas. I've seen some suggestions to substitut…

Started by Justin

1 May 27, 2009
Reply by Eric Orton

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Hill Interval Gradient

Started by Ben Lynch in The Cool Impossible. Last reply by Ben Lynch 19 hours ago. 2 Replies

Watts and foot pods

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