Run Training (325)

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Volume Increases - Marathon+ Would like some collective opinions from the group. Last year I ran my first 2 road marathons (spring and fall) after a few years of shorte… Started by Jeffrey Dunning	3	Feb 27, 2015 Reply by Patrick Garrick
Achillies issues Last year in March I damaged my Achillies. It was pretty bad, I found it hard to walk up and down stairs and someday a walking was problema… Started by Melanieb	1	Feb 17, 2015 Reply by Kathy Thornton
Loving The Treadmill For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i… Started by Eric Orton	12	Jan 27, 2015 Reply by Jacob Cossairt
Heart rate question I did two events recently, a 5K and a trail half marathon. I have a Suunto watch with a heartrate strap, and from what I can tell it seems… Started by Tim Smith	11	Jan 6, 2015 Reply by Tim Smith
To purchase the half marathon training plan or not? Hey all, This is my first post here, though I've been reading through posts trying to glean answers to questions I've had for many months n… Started by Tim Smith	2	Dec 10, 2014 Reply by Tim Smith
Got the fear! Hi Eric, I'm part way through the book, looking forward to starting the training. My main issue is the FEAR! I completed my first half la… Started by Sharon	8	Dec 5, 2014 Reply by Francis Flynn
Strategic Running Foundation Program Table Hi Everybody, I quit smoking 4 months ago and since then i have an enormous urge to run! I bought Eric's book read it all and worked on p… Started by Augusto Pardo	6	Nov 26, 2014 Reply by Augusto Pardo
Heart Rate Training Hi Eric When I first start running my heart is anything from 180 -200 ( I'm running slowly not out of breath. So I find it difficult to… Started by Patricia Keene	7	Nov 25, 2014 Reply by Jay Mijares
Training plan - Putting it all together Hi all, I don't see a whole lot of replies to posts on here, but I'm giving it a shot, anyway! I have a couple of races coming up in the n… Started by Melissa Lehman	2	Oct 29, 2014 Reply by Melissa Lehman
Strategic Running Foundation App? A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago… Started by Ben Brewer	2	Oct 28, 2014 Reply by craigjak