Run Training (327)

Discussions Replies Latest Activity

Running quickly

I have a question concerning cadence when trying to run faster, like during the sprints in Phase 1. Whenever I speed up, my cadence tends t…

Started by Carolynn

3 May 5, 2015
Reply by Francis Flynn

Running By Feel

Im currently having trouble charging my Garmin, not sure if it's the lead, connector or the watch itself but sometimes it just won't charge…

Started by Robert Burpee

9 Apr 22, 2015
Reply by Keven Tate

Volume Increases - Marathon+

Would like some collective opinions from the group. Last year I ran my first 2 road marathons (spring and fall) after a few years of shorte…

Started by Jeffrey Dunning

3 Feb 27, 2015
Reply by Patrick Garrick

Achillies issues

Last year in March I damaged my Achillies. It was pretty bad, I found it hard to walk up and down stairs and someday a walking was problema…

Started by Melanieb

1 Feb 17, 2015
Reply by Kathy Thornton

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be.  It i…

Started by Eric Orton

12 Jan 27, 2015
Reply by Jacob Cossairt

Heart rate question

I did two events recently, a 5K and a trail half marathon. I have a Suunto watch with a heartrate strap, and from what I can tell it seems…

Started by Tim Smith

11 Jan 6, 2015
Reply by Tim Smith

To purchase the half marathon training plan or not?

Hey all, This is my first post here, though I've been reading through posts trying to glean answers to questions I've had for many months n…

Started by Tim Smith

2 Dec 10, 2014
Reply by Tim Smith

Got the fear!

Hi Eric,  I'm part way through the book, looking forward to starting the training. My main issue is the FEAR!  I completed my first half la…

Started by Sharon

8 Dec 5, 2014
Reply by Francis Flynn

Strategic Running Foundation Program Table

Hi Everybody,  I quit smoking 4 months ago and since then i have an enormous urge to run! I bought Eric's book read it all and worked on p…

Started by Augusto Pardo

6 Nov 26, 2014
Reply by Augusto Pardo

Heart Rate Training

Hi Eric When I first start running  my heart  is anything from 180 -200 ( I'm running slowly not out of breath. So I find it difficult to…

Started by Patricia Keene

7 Nov 25, 2014
Reply by Jay Mijares

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