Run Training (324)

Discussions Replies Latest Activity

Achilles Tendon-Care and Feeding

I confess to being an over-eager beginner, and I've probably been trying too much too fast. I'm feeling some discomfort in my achilles tend…

Started by Shawna Kennedy

4 Sep 4, 2015
Reply by Lori Enlow

Returning to Running

Dear Eric Orton,  I am currently a sophomore at a high school in Massachusetts and running is my passion and God-given gift. Unfortunately…

Started by Tim

4 Jun 11, 2015
Reply by Tim

Running after a partial meniscectomy?

Hi Eric & Group - I had a partial medial meniscectomy (1/3 taken out) November 29th of last year. Basically stopped my ultra training…

Started by Dave Brown

0 May 31, 2015

How to Change Running Speed

Hi all, I understand that one should aim for about 180 foot strikes per minute when running, but is this at all running speeds?  How are yo…

Started by Terry Sanderson

17 May 29, 2015
Reply by Patrick Garrick

Running quickly

I have a question concerning cadence when trying to run faster, like during the sprints in Phase 1. Whenever I speed up, my cadence tends t…

Started by Carolynn

3 May 5, 2015
Reply by Francis Flynn

Running By Feel

Im currently having trouble charging my Garmin, not sure if it's the lead, connector or the watch itself but sometimes it just won't charge…

Started by Robert Burpee

9 Apr 22, 2015
Reply by Keven Tate

Volume Increases - Marathon+

Would like some collective opinions from the group. Last year I ran my first 2 road marathons (spring and fall) after a few years of shorte…

Started by Jeffrey Dunning

3 Feb 27, 2015
Reply by Patrick Garrick

Achillies issues

Last year in March I damaged my Achillies. It was pretty bad, I found it hard to walk up and down stairs and someday a walking was problema…

Started by Melanieb

1 Feb 17, 2015
Reply by Kathy Thornton

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be.  It i…

Started by Eric Orton

12 Jan 27, 2015
Reply by Jacob Cossairt

Heart rate question

I did two events recently, a 5K and a trail half marathon. I have a Suunto watch with a heartrate strap, and from what I can tell it seems…

Started by Tim Smith

11 Jan 6, 2015
Reply by Tim Smith

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