Run Training (306)

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Adams Ridge Repeats

Last hard run before heading off for three days of running in the Grand Canyon next week.  Headed to my 'hill of truth' across the street f…

Started by Eric OrtonLatest Reply

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be.  It i…

Started by Eric OrtonLatest Reply

20 Days of No Sugar

Please use this Forum to share your No Sugar experiences.Thanks - E

Started by Eric OrtonLatest Reply

Discussions Replies Latest Activity

muscle cramp after 30 km during a marathon

This year I did run two marathons and had to deal with the same problem after about 30 km. Muscle cramp in such  a way I could only(hardly)…

Started by Albert Posthumus

3 Sep 22
Reply by Jesper Jonsson

Is it 2 min or 3 min

Your Workouts for Thursday, September 18 #1:  Strength - 2 min. hill repeats. Type: Run Planned Duration: 1:15 Planned Distance: 0.0 kilome…

Started by Robert Burpee

0 Sep 18

Runners knee after transitioning to fore foot strike

A few months ago I started transitioning from a pure heel strike running technique to a more natural running technique as explained in Eric…

Started by Rob de Boer

4 Sep 15
Reply by Lori Enlow

Flat land substitution for hill repeats

Tomorrows TCI workout calls for 3–4 × 2' hill repeats.  Living in Florida, the closest hill is about an hour drive from here.  Should I jus…

Started by Jacob Cossairt

7 Sep 10
Reply by Jacob Cossairt

Question about the 5k training plan.

Is the 5k training plan the same program as the book cool impossible ? Am using the book right now. Can I get peak from the program in the…

Started by Andre Mohalland

0 Sep 8

Phase 1 Complete. On to Phase 2! Plus a marathon question

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard t…

Started by Mike Capka

6 Sep 6
Reply by Lori Enlow

week one here I come

Hi Eric I have done all my prep work, working on strength and form and changing to zero drop minimalistic shoes. I have completed the suga…

Started by Candice

9 Sep 5
Reply by Robert Burpee

I don't Think This Is Correct

Your Workouts for Wednesday, September 03 #1:  Easy Endurance Zone 2 with cadence work Type: Run Planned Duration: 1:00 Planned Distance:…

Started by Robert Burpee

1 Sep 2
Reply by Eric Orton

Knee pain

Hi, I started running this spring and just love it! I am 39 years old and didn't want to waist time with injuries (then again, who does?!).…

Started by Sandra Vincent

1 Sep 2
Reply by Eric Orton

Calf Compression

I wondering if anyone can help me or has an opinion on the wearing of calf compression. It seems to be very much in vouge to wear calf comp…

Started by Robert Burpee

1 Aug 30
Reply by Bill Kulwicki

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20 days sugar detox chapter in your book

Started by Alessandra in Nutrition. Last reply by Lori Enlow on Friday. 1 Reply

muscle cramp after 30 km during a marathon

Started by Albert Posthumus in Run Training. Last reply by Jesper Jonsson Sep 22. 3 Replies

Is it 2 min or 3 min

Started by Robert Burpee in Run Training Sep 18. 0 Replies

B2R Europe

Started by Mike Julien in Strength Training Sep 12. 0 Replies

DREAMING BEYOND FEAR AND LIVING BEYOND LIMITS

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