Run Training (324)

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Adams Ridge Repeats

Last hard run before heading off for three days of running in the Grand Canyon next week.  Headed to my 'hill of truth' across the street f…

Started by Eric OrtonLatest Reply

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be.  It i…

Started by Eric OrtonLatest Reply

20 Days of No Sugar

Please use this Forum to share your No Sugar experiences.Thanks - E

Started by Eric OrtonLatest Reply

Discussions Replies Latest Activity

Heart rate monitor vs running by feel

Hi runners, I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using…

Started by Rachel Clayton

1 Jul 20
Reply by Jay Mijares

Mt. Riddell Run/Hike

This is my work out for today Run/Hike with my wife up and down Mt. Riddell in Healsville Victoria Aust. It was cold to start as the winter…

Started by Robert Burpee

0 Jun 16

HR question

Hello, I've only done the first two days so far of the Execution phase, but I'm enjoying this new way of training already. My question rela…

Started by Corinne

2 Dec 11, 2016
Reply by Robert Burpee

Elevated Heart Rate

Tonight I ran in zone 2 with zone 2 for me being between 138 and 146bpm. My average HR for the run being 139 and I covered just on 7.5km in…

Started by Robert Burpee

5 Jun 14, 2016
Reply by Jay Mijares

Recovering from calf muscle pain/tear during transition programme

Hi everyone, I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems…

Started by zaja demha

4 Jun 1, 2016
Reply by zaja demha

Setting heart rate zones

Anyone got a good formula for setting HR zones based on resting HR and max rate?  Alex.

Started by Alex Rankin

2 Jan 9, 2016
Reply by Alex Rankin

6 Weeks out to 50km trail run - What can help?

Hi folks, Have just read the Cool Impossible 6 weeks out from my first 50km and feeling a tad underprepared after reading Cool Impossible..…

Started by Graham

5 Nov 16, 2015
Reply by Lori Enlow

Excercise Induced Rhinitis (EIR)

Hi all, has anybody heard of or suffered from EIR? I only seem to suffer when I run faster or longer than my norm. I have had it three time…

Started by Sarah Ward

7 Nov 1, 2015
Reply by Jay Mijares

Achilles Tendon-Care and Feeding

I confess to being an over-eager beginner, and I've probably been trying too much too fast. I'm feeling some discomfort in my achilles tend…

Started by Shawna Kennedy

4 Sep 4, 2015
Reply by Lori Enlow

Returning to Running

Dear Eric Orton,  I am currently a sophomore at a high school in Massachusetts and running is my passion and God-given gift. Unfortunately…

Started by Tim

4 Jun 11, 2015
Reply by Tim

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Bighorn 100 2017 Race Report

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