Run Training (311)

Featured Discussions

Adams Ridge Repeats

Last hard run before heading off for three days of running in the Grand Canyon next week.  Headed to my 'hill of truth' across the street f…

Started by Eric OrtonLatest Reply

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be.  It i…

Started by Eric OrtonLatest Reply

20 Days of No Sugar

Please use this Forum to share your No Sugar experiences.Thanks - E

Started by Eric OrtonLatest Reply

Discussions Replies Latest Activity

Strategic Running Foundation Program Table

Hi Everybody,  I quit smoking 4 months ago and since then i have an enormous urge to run! I bought Eric's book read it all and worked on p…

Started by Augusto Pardo

5 yesterday
Reply by Lori Enlow

Heart Rate Training

Hi Eric When I first start running  my heart  is anything from 180 -200 ( I'm running slowly not out of breath. So I find it difficult to…

Started by Patricia Keene

6 on Thursday
Reply by Jacob Cossairt

Training plan - Putting it all together

Hi all, I don't see a whole lot of replies to posts on here, but I'm giving it a shot, anyway! I have a couple of races coming up in the n…

Started by Melissa Lehman

2 Oct 29
Reply by Melissa Lehman

Strategic Running Foundation App?

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago…

Started by Ben Brewer

2 Oct 28
Reply by craigjak

Energy Balls

I find these fantasitic when on a long run, well to be truthful there great anytime and I've been making them for about a year now. In fact…

Started by Robert Burpee

0 Oct 28

The Great Train Race

I am entering "The Great Train Race" for 2015 where competitors run against a steam train called Puffing Billy running from Belgrave to Eme…

Started by Robert Burpee

0 Oct 27

Phase 1 Complete. On to Phase 2! Plus a marathon question

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard t…

Started by Mike Capka

12 Oct 19
Reply by Mike Capka

Lateral foot pain

The good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1mi on Saturday (building up to 145min as…

Started by Scott

0 Oct 1

muscle cramp after 30 km during a marathon

This year I did run two marathons and had to deal with the same problem after about 30 km. Muscle cramp in such  a way I could only(hardly)…

Started by Albert Posthumus

3 Sep 22
Reply by Jesper Jonsson

Is it 2 min or 3 min

Your Workouts for Thursday, September 18 #1:  Strength - 2 min. hill repeats. Type: Run Planned Duration: 1:15 Planned Distance: 0.0 kilome…

Started by Robert Burpee

0 Sep 18


The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

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