Run Coaching and Training
Run Training (326)
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Adams Ridge RepeatsLast hard run before heading off for three days of running in the Grand Canyon next week. Headed to my 'hill of truth' across the street f… Started by Eric OrtonLatest Reply |
Loving The TreadmillFor all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i… Started by Eric OrtonLatest Reply |
20 Days of No SugarPlease use this Forum to share your No Sugar experiences.Thanks - E Started by Eric OrtonLatest Reply |
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Cold Weather RunningHey everybody, Just looking for general information about cold weather running. What kinds of changes are expected when running in cold we… Started by Ryan Charter |
0 | Feb 12 |
How to slow down!When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too… Started by elli mccormick |
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Jul 20, 2020 Reply by Eric Orton |
Really slow 1mi test timeAfter a long lead-up over the past six months after being not much of a runner at all, I did my one-mile test yesterday with a heart rate m… Started by Beth L. |
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Jul 6, 2020 Reply by Beth L. |
100 mile race approachHi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always… Started by Kirk |
0 | Dec 29, 2019 |
Training for 100km ultraHi all, How are you? I'm at the end of phase 1, week 5 of the cool impossible training. So far so good and my longest distance ever run 30… Started by Giorgio Guglielmino |
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Oct 30, 2019 Reply by Giorgio Guglielmino |
Watts and foot podsHello, In your videos Eric, you often mention watts. A foot pod is it really useful or it remains a gadget for non elite runners (I know J… Started by Fabrice Chauliac |
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Feb 22, 2019 Reply by Fabrice Chauliac |
Flat land substitution for hill repeatsTomorrows TCI workout calls for 3–4 × 2' hill repeats. Living in Florida, the closest hill is about an hour drive from here. Should I jus… Started by Jacob Cossairt |
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Jan 30, 2019 Reply by Jacob Cossairt |
Recovering from calf muscle pain/tear during transition programmeHi everyone, I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems… Started by zaja demha |
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Jun 18, 2018 Reply by Shane Ross |
Heart rate monitor vs running by feelHi runners, I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using… Started by Rachel Clayton |
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Jul 20, 2017 Reply by Jay Mijares |
Mt. Riddell Run/HikeThis is my work out for today Run/Hike with my wife up and down Mt. Riddell in Healsville Victoria Aust. It was cold to start as the winter… Started by Robert Burpee |
0 | Jun 16, 2017 |
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Cold Weather Running
Started by Ryan Charter in Run Training Feb 12. 0 Replies 0 Likes
Just finished TCI and would like suggestions on what next
Started by Zach Brumbaugh in Eric's Training (Tips Included) Feb 11. 0 Replies 0 Likes
Skiing, Biking, Running - can you still do it all?
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
Bow-legged; avoid too much crossover?
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies 0 Likes
Shoes (yet again) - Drop and waterproofness questions
Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020. 0 Replies 1 Like
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