Run Training (301)

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Adams Ridge Repeats

Last hard run before heading off for three days of running in the Grand Canyon next week.  Headed to my 'hill of truth' across the street f…

Started by Eric OrtonLatest Reply

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be.  It i…

Started by Eric OrtonLatest Reply

20 Days of No Sugar

Please use this Forum to share your No Sugar experiences.Thanks - E

Started by Eric OrtonLatest Reply

Discussions Replies Latest Activity

I don't Think This Is Correct

Your Workouts for Wednesday, September 03 #1:  Easy Endurance Zone 2 with cadence work Type: Run Planned Duration: 1:00 Planned Distance:…

Started by Robert Burpee

0 1 hour ago

week one here I come

Hi Eric I have done all my prep work, working on strength and form and changing to zero drop minimalistic shoes. I have completed the suga…

Started by Candice

6 yesterday
Reply by Candice

Calf Compression

I wondering if anyone can help me or has an opinion on the wearing of calf compression. It seems to be very much in vouge to wear calf comp…

Started by Robert Burpee

1 on Sunday
Reply by Bill Kulwicki

BQ!

Hello, everyone, It's been a while. Some of you asked me to keep you posted on the BQ race I announced here months ago. It was yesterday.…

Started by Jason Patent

8 on Friday
Reply by Lori Enlow

Converted Speed times

As per my discusion Of March 25th Speed Zone Times Hi Eric I have converted the mile speed zone times as per The Cool Impossible into kilom…

Started by Robert Burpee

0 on Wednesday

B2R Order & Speed Zone Times

Hi Eric I think I've mistakenly left a message on a platform you don't monitor on a regular basis, as I did once before - sorry. I have con…

Started by Robert Burpee

6 on Wednesday
Reply by Candice

Adding hill runs sooner...

Hi Eric, I'm in Phase 1, Week 5 and had a question. I live in the foothills of Colorado, thus lots of hills. I would like to add more hill…

Started by Dave Brown

0 Aug 25

Typo in Phase 1 Week 9 Day Three Workout?

Can anyone tell me the workout for Foundation Training Program Phase 1: Week 9 - Day 3?  I own the hardcopy version of The Cool Impossible…

Started by Matt Toburen

2 Aug 25
Reply by Matt Toburen

B2R Trail V Road Shoe's

G'day Eric and everyone. I'm wondering if you can advise me on the B2R shoes. I see that some of you have purchased both trail and road ver…

Started by Robert Burpee

6 Aug 13
Reply by Riaan Pienaar

hip strengthening

Anyone got any good additional hip strengtheners? Doing the fitball stuff has identified a real weakness in my left hip, the leg I get most…

Started by elli mccormick

1 Aug 4
Reply by Eric Orton

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I don't Think This Is Correct

Started by Robert Burpee in Run Training 1 hour ago. 0 Replies

Ended a little short

Started by Bill Kulwicki in The Cool Impossible 11 hours ago. 0 Replies

B2R book training plan - tests

Started by R Zuck in Strength Training. Last reply by Robert Burpee 15 hours ago. 1 Reply

week one here I come

Started by Candice in Run Training. Last reply by Candice yesterday. 6 Replies

Calf Compression

Started by Robert Burpee in Run Training. Last reply by Bill Kulwicki on Sunday. 1 Reply

DREAMING BEYOND FEAR AND LIVING BEYOND LIMITS

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