Run Training (325)

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Adams Ridge Repeats Last hard run before heading off for three days of running in the Grand Canyon next week. Headed to my 'hill of truth' across the street f… Started by Eric OrtonLatest Reply
Loving The Treadmill For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i… Started by Eric OrtonLatest Reply
20 Days of No Sugar Please use this Forum to share your No Sugar experiences.Thanks - E Started by Eric OrtonLatest Reply

Featured Discussions

Adams Ridge Repeats

Last hard run before heading off for three days of running in the Grand Canyon next week. Headed to my 'hill of truth' across the street f…

Started by Eric OrtonLatest Reply

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i…

Started by Eric OrtonLatest Reply

20 Days of No Sugar

Please use this Forum to share your No Sugar experiences.Thanks - E

Started by Eric OrtonLatest Reply

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Training for 100km ultra Hi all, How are you? I'm at the end of phase 1, week 5 of the cool impossible training. So far so good and my longest distance ever run 30… Started by Giorgio Guglielmino	2	Oct 30 Reply by Giorgio Guglielmino
Watts and foot pods Hello, In your videos Eric, you often mention watts. A foot pod is it really useful or it remains a gadget for non elite runners (I know J… Started by Fabrice Chauliac	10	Feb 22 Reply by Fabrice Chauliac
Flat land substitution for hill repeats Tomorrows TCI workout calls for 3–4 × 2' hill repeats. Living in Florida, the closest hill is about an hour drive from here. Should I jus… Started by Jacob Cossairt	8	Jan 30 Reply by Jacob Cossairt
Recovering from calf muscle pain/tear during transition programme Hi everyone, I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems… Started by zaja demha	7	Jun 18, 2018 Reply by Shane Ross
Heart rate monitor vs running by feel Hi runners, I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using… Started by Rachel Clayton	1	Jul 20, 2017 Reply by Jay Mijares
Mt. Riddell Run/Hike This is my work out for today Run/Hike with my wife up and down Mt. Riddell in Healsville Victoria Aust. It was cold to start as the winter… Started by Robert Burpee	0	Jun 16, 2017
HR question Hello, I've only done the first two days so far of the Execution phase, but I'm enjoying this new way of training already. My question rela… Started by Corinne	2	Dec 11, 2016 Reply by Robert Burpee
Elevated Heart Rate Tonight I ran in zone 2 with zone 2 for me being between 138 and 146bpm. My average HR for the run being 139 and I covered just on 7.5km in… Started by Robert Burpee	5	Jun 14, 2016 Reply by Jay Mijares
Setting heart rate zones Anyone got a good formula for setting HR zones based on resting HR and max rate? Alex. Started by Alex Rankin	2	Jan 9, 2016 Reply by Alex Rankin
6 Weeks out to 50km trail run - What can help? Hi folks, Have just read the Cool Impossible 6 weeks out from my first 50km and feeling a tad underprepared after reading Cool Impossible..… Started by Graham	5	Nov 16, 2015 Reply by Lori Enlow