Run Training (306)

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Adams Ridge Repeats

Last hard run before heading off for three days of running in the Grand Canyon next week.  Headed to my 'hill of truth' across the street f…

Started by Eric OrtonLatest Reply

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be.  It i…

Started by Eric OrtonLatest Reply

20 Days of No Sugar

Please use this Forum to share your No Sugar experiences.Thanks - E

Started by Eric OrtonLatest Reply

Discussions Replies Latest Activity

Is it 2 min or 3 min

Your Workouts for Thursday, September 18 #1:  Strength - 2 min. hill repeats. Type: Run Planned Duration: 1:15 Planned Distance: 0.0 kilome…

Started by Robert Burpee

0 13 hours ago

Runners knee after transitioning to fore foot strike

A few months ago I started transitioning from a pure heel strike running technique to a more natural running technique as explained in Eric…

Started by Rob de Boer

4 on Monday
Reply by Lori Enlow

Flat land substitution for hill repeats

Tomorrows TCI workout calls for 3–4 × 2' hill repeats.  Living in Florida, the closest hill is about an hour drive from here.  Should I jus…

Started by Jacob Cossairt

7 Sep 10
Reply by Jacob Cossairt

Question about the 5k training plan.

Is the 5k training plan the same program as the book cool impossible ? Am using the book right now. Can I get peak from the program in the…

Started by Andre Mohalland

0 Sep 8

Phase 1 Complete. On to Phase 2! Plus a marathon question

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard t…

Started by Mike Capka

6 Sep 6
Reply by Lori Enlow

week one here I come

Hi Eric I have done all my prep work, working on strength and form and changing to zero drop minimalistic shoes. I have completed the suga…

Started by Candice

9 Sep 5
Reply by Robert Burpee

I don't Think This Is Correct

Your Workouts for Wednesday, September 03 #1:  Easy Endurance Zone 2 with cadence work Type: Run Planned Duration: 1:00 Planned Distance:…

Started by Robert Burpee

1 Sep 2
Reply by Eric Orton

Knee pain

Hi, I started running this spring and just love it! I am 39 years old and didn't want to waist time with injuries (then again, who does?!).…

Started by Sandra Vincent

1 Sep 2
Reply by Eric Orton

Calf Compression

I wondering if anyone can help me or has an opinion on the wearing of calf compression. It seems to be very much in vouge to wear calf comp…

Started by Robert Burpee

1 Aug 30
Reply by Bill Kulwicki


Hello, everyone, It's been a while. Some of you asked me to keep you posted on the BQ race I announced here months ago. It was yesterday.…

Started by Jason Patent

8 Aug 29
Reply by Lori Enlow


The Cool Impossible by Eric Orton

The Cool Impossible: A goal pursued by dreaming beyond fear and living beyond limits.

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order links:

Amazon | Barnes & Noble | Penguin | Indie Bound



B2R Shoes and Foot Strength

Dreaming beyond fear and living beyond limits


Is it 2 min or 3 min

Started by Robert Burpee in Run Training 13 hours ago. 0 Replies

B2R Europe

Started by Mike Julien in Strength Training Sep 12. 0 Replies

Flat land substitution for hill repeats

Started by Jacob Cossairt in Run Training. Last reply by Jacob Cossairt Sep 10. 7 Replies



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