Run Coaching and Training
Run Training (326)
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Adams Ridge RepeatsLast hard run before heading off for three days of running in the Grand Canyon next week. Headed to my 'hill of truth' across the street f… Started by Eric OrtonLatest Reply |
Loving The TreadmillFor all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i… Started by Eric OrtonLatest Reply |
20 Days of No SugarPlease use this Forum to share your No Sugar experiences.Thanks - E Started by Eric OrtonLatest Reply |
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Lost power in legsHi everyone, I've started running again over the past six months after a few years off due to physical and mental injury (won't go into it)… Started by Rachel Clayton |
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on Monday Reply by john hudak |
HR in 20min testHi everyone! I'm in week 12 of Phase I - so it is test week! The Cool Impossible has done so much good for me, I was not really a beginner… Started by Christiane Bartel |
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Mar 21 Reply by Christiane Bartel |
Cold Weather RunningHey everybody, Just looking for general information about cold weather running. What kinds of changes are expected when running in cold we… Started by Ryan Charter |
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Mar 7 Reply by Ryan Charter |
How to slow down!When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too… Started by elli mccormick |
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Jul 20, 2020 Reply by Eric Orton |
Really slow 1mi test timeAfter a long lead-up over the past six months after being not much of a runner at all, I did my one-mile test yesterday with a heart rate m… Started by Beth L. |
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Jul 6, 2020 Reply by Beth L. |
100 mile race approachHi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always… Started by Kirk |
0 | Dec 29, 2019 |
Training for 100km ultraHi all, How are you? I'm at the end of phase 1, week 5 of the cool impossible training. So far so good and my longest distance ever run 30… Started by Giorgio Guglielmino |
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Oct 30, 2019 Reply by Giorgio Guglielmino |
Watts and foot podsHello, In your videos Eric, you often mention watts. A foot pod is it really useful or it remains a gadget for non elite runners (I know J… Started by Fabrice Chauliac |
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Feb 22, 2019 Reply by Fabrice Chauliac |
Flat land substitution for hill repeatsTomorrows TCI workout calls for 3–4 × 2' hill repeats. Living in Florida, the closest hill is about an hour drive from here. Should I jus… Started by Jacob Cossairt |
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Jan 30, 2019 Reply by Jacob Cossairt |
Recovering from calf muscle pain/tear during transition programmeHi everyone, I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems… Started by zaja demha |
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Jun 18, 2018 Reply by Shane Ross |
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Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak on Monday. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5. 0 Replies 0 Likes
Downhill running technique
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13. 3 Replies 0 Likes
looking for virtual running partner
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Mark Ballou Jul 8. 1 Reply 1 Like
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Jason Riff Jul 4. 5 Replies 0 Likes
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