Run Training (321)

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Adams Ridge Repeats

Last hard run before heading off for three days of running in the Grand Canyon next week.  Headed to my 'hill of truth' across the street f…

Started by Eric OrtonLatest Reply

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be.  It i…

Started by Eric OrtonLatest Reply

20 Days of No Sugar

Please use this Forum to share your No Sugar experiences.Thanks - E

Started by Eric OrtonLatest Reply

Discussions Replies Latest Activity

Elevated Heart Rate

Tonight I ran in zone 2 with zone 2 for me being between 138 and 146bpm. My average HR for the run being 139 and I covered just on 7.5km in…

Started by Robert Burpee

5 Jun 14
Reply by Jay Mijares

Recovering from calf muscle pain/tear during transition programme

Hi everyone, I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems…

Started by zaja demha

4 Jun 1
Reply by zaja demha

Setting heart rate zones

Anyone got a good formula for setting HR zones based on resting HR and max rate?  Alex.

Started by Alex Rankin

2 Jan 9
Reply by Alex Rankin

6 Weeks out to 50km trail run - What can help?

Hi folks, Have just read the Cool Impossible 6 weeks out from my first 50km and feeling a tad underprepared after reading Cool Impossible..…

Started by Graham

5 Nov 16, 2015
Reply by Lori Enlow

Excercise Induced Rhinitis (EIR)

Hi all, has anybody heard of or suffered from EIR? I only seem to suffer when I run faster or longer than my norm. I have had it three time…

Started by Sarah Ward

7 Nov 1, 2015
Reply by Jay Mijares

Achilles Tendon-Care and Feeding

I confess to being an over-eager beginner, and I've probably been trying too much too fast. I'm feeling some discomfort in my achilles tend…

Started by Shawna Kennedy

4 Sep 4, 2015
Reply by Lori Enlow

Returning to Running

Dear Eric Orton,  I am currently a sophomore at a high school in Massachusetts and running is my passion and God-given gift. Unfortunately…

Started by Tim

4 Jun 11, 2015
Reply by Tim

Running after a partial meniscectomy?

Hi Eric & Group - I had a partial medial meniscectomy (1/3 taken out) November 29th of last year. Basically stopped my ultra training…

Started by Dave Brown

0 May 31, 2015

How to Change Running Speed

Hi all, I understand that one should aim for about 180 foot strikes per minute when running, but is this at all running speeds?  How are yo…

Started by Terry Sanderson

17 May 29, 2015
Reply by Patrick Garrick

Running quickly

I have a question concerning cadence when trying to run faster, like during the sprints in Phase 1. Whenever I speed up, my cadence tends t…

Started by Carolynn

3 May 5, 2015
Reply by Francis Flynn

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Home Grown Adventures

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1 mile and 20 min Test

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Year Number 5

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It's going to be a Giant year!

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for the love....

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