Run Training (307)

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Adams Ridge Repeats

Last hard run before heading off for three days of running in the Grand Canyon next week.  Headed to my 'hill of truth' across the street f…

Started by Eric OrtonLatest Reply

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be.  It i…

Started by Eric OrtonLatest Reply

20 Days of No Sugar

Please use this Forum to share your No Sugar experiences.Thanks - E

Started by Eric OrtonLatest Reply

Discussions Replies Latest Activity

Phase 1 Complete. On to Phase 2! Plus a marathon question

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard t…

Started by Mike Capka

12 on Sunday
Reply by Mike Capka

Strategic Running Foundation App?

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago…

Started by Ben Brewer

1 Oct 13
Reply by Robert Burpee

Lateral foot pain

The good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1mi on Saturday (building up to 145min as…

Started by Scott

0 Oct 1

muscle cramp after 30 km during a marathon

This year I did run two marathons and had to deal with the same problem after about 30 km. Muscle cramp in such  a way I could only(hardly)…

Started by Albert Posthumus

3 Sep 22
Reply by Jesper Jonsson

Is it 2 min or 3 min

Your Workouts for Thursday, September 18 #1:  Strength - 2 min. hill repeats. Type: Run Planned Duration: 1:15 Planned Distance: 0.0 kilome…

Started by Robert Burpee

0 Sep 18

Runners knee after transitioning to fore foot strike

A few months ago I started transitioning from a pure heel strike running technique to a more natural running technique as explained in Eric…

Started by Rob de Boer

4 Sep 15
Reply by Lori Enlow

Flat land substitution for hill repeats

Tomorrows TCI workout calls for 3–4 × 2' hill repeats.  Living in Florida, the closest hill is about an hour drive from here.  Should I jus…

Started by Jacob Cossairt

7 Sep 10
Reply by Jacob Cossairt

Question about the 5k training plan.

Is the 5k training plan the same program as the book cool impossible ? Am using the book right now. Can I get peak from the program in the…

Started by Andre Mohalland

0 Sep 8

week one here I come

Hi Eric I have done all my prep work, working on strength and form and changing to zero drop minimalistic shoes. I have completed the suga…

Started by Candice

9 Sep 5
Reply by Robert Burpee

I don't Think This Is Correct

Your Workouts for Wednesday, September 03 #1:  Easy Endurance Zone 2 with cadence work Type: Run Planned Duration: 1:00 Planned Distance:…

Started by Robert Burpee

1 Sep 2
Reply by Eric Orton

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B2R Shoes and Foot Strength

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New triple PR

Started by Bill Kulwicki in The Cool Impossible. Last reply by Lori Enlow on Wednesday. 3 Replies

  I want to thank you again for the new legs  Eric..   This past weekend I broke three PR's.  A fifty mile time under ten hours, and just eked out one hundred miles in 24Hr's for a double there.  It…Continue

Phase 1 Complete. On to Phase 2! Plus a marathon question

Started by Mike Capka in Run Training. Last reply by Mike Capka on Sunday. 12 Replies

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue

Strategic Running Foundation App?

Started by Ben Brewer in Run Training. Last reply by Robert Burpee Oct 13. 1 Reply

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago brought a possible idea to mind - what about an app to…Continue

Phase 2 question

Started by Scott in Training Plan Questions. Last reply by Eric Orton Oct 7. 1 Reply

0Lateral foot painby ScottyesterdayThe good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1mi on Saturday (building up to 145min as per the training…Continue

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