Run Training (326)

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Adams Ridge Repeats Last hard run before heading off for three days of running in the Grand Canyon next week. Headed to my 'hill of truth' across the street f… Started by Eric OrtonLatest Reply
Loving The Treadmill For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i… Started by Eric OrtonLatest Reply
20 Days of No Sugar Please use this Forum to share your No Sugar experiences.Thanks - E Started by Eric OrtonLatest Reply

Featured Discussions

Adams Ridge Repeats

Last hard run before heading off for three days of running in the Grand Canyon next week. Headed to my 'hill of truth' across the street f…

Started by Eric OrtonLatest Reply

Loving The Treadmill

For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i…

Started by Eric OrtonLatest Reply

20 Days of No Sugar

Please use this Forum to share your No Sugar experiences.Thanks - E

Started by Eric OrtonLatest Reply

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Discussions	Replies	Latest Activity
Lost power in legs Hi everyone, I've started running again over the past six months after a few years off due to physical and mental injury (won't go into it)… Started by Rachel Clayton	1	Sep 13, 2021 Reply by john hudak
HR in 20min test Hi everyone! I'm in week 12 of Phase I - so it is test week! The Cool Impossible has done so much good for me, I was not really a beginner… Started by Christiane Bartel	4	Mar 21, 2021 Reply by Christiane Bartel
Cold Weather Running Hey everybody, Just looking for general information about cold weather running. What kinds of changes are expected when running in cold we… Started by Ryan Charter	6	Mar 7, 2021 Reply by Ryan Charter
How to slow down! When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too… Started by elli mccormick	1	Jul 20, 2020 Reply by Eric Orton
Really slow 1mi test time After a long lead-up over the past six months after being not much of a runner at all, I did my one-mile test yesterday with a heart rate m… Started by Beth L.	6	Jul 6, 2020 Reply by Beth L.
100 mile race approach Hi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always… Started by Kirk	0	Dec 29, 2019
Training for 100km ultra Hi all, How are you? I'm at the end of phase 1, week 5 of the cool impossible training. So far so good and my longest distance ever run 30… Started by Giorgio Guglielmino	2	Oct 30, 2019 Reply by Giorgio Guglielmino
Watts and foot pods Hello, In your videos Eric, you often mention watts. A foot pod is it really useful or it remains a gadget for non elite runners (I know J… Started by Fabrice Chauliac	10	Feb 22, 2019 Reply by Fabrice Chauliac
Flat land substitution for hill repeats Tomorrows TCI workout calls for 3–4 × 2' hill repeats. Living in Florida, the closest hill is about an hour drive from here. Should I jus… Started by Jacob Cossairt	8	Jan 30, 2019 Reply by Jacob Cossairt
Recovering from calf muscle pain/tear during transition programme Hi everyone, I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems… Started by zaja demha	7	Jun 18, 2018 Reply by Shane Ross