Run Coaching and Training
Run Training (326)
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Adams Ridge RepeatsLast hard run before heading off for three days of running in the Grand Canyon next week. Headed to my 'hill of truth' across the street f… Started by Eric OrtonLatest Reply |
Loving The TreadmillFor all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i… Started by Eric OrtonLatest Reply |
20 Days of No SugarPlease use this Forum to share your No Sugar experiences.Thanks - E Started by Eric OrtonLatest Reply |
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100 mile race approachHi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always… Started by Kirk |
0 | Dec 29, 2019 |
Training for 100km ultraHi all, How are you? I'm at the end of phase 1, week 5 of the cool impossible training. So far so good and my longest distance ever run 30… Started by Giorgio Guglielmino |
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Oct 30, 2019 Reply by Giorgio Guglielmino |
Watts and foot podsHello, In your videos Eric, you often mention watts. A foot pod is it really useful or it remains a gadget for non elite runners (I know J… Started by Fabrice Chauliac |
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Feb 22, 2019 Reply by Fabrice Chauliac |
Flat land substitution for hill repeatsTomorrows TCI workout calls for 3–4 × 2' hill repeats. Living in Florida, the closest hill is about an hour drive from here. Should I jus… Started by Jacob Cossairt |
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Jan 30, 2019 Reply by Jacob Cossairt |
Recovering from calf muscle pain/tear during transition programmeHi everyone, I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems… Started by zaja demha |
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Jun 18, 2018 Reply by Shane Ross |
Heart rate monitor vs running by feelHi runners, I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using… Started by Rachel Clayton |
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Jul 20, 2017 Reply by Jay Mijares |
Mt. Riddell Run/HikeThis is my work out for today Run/Hike with my wife up and down Mt. Riddell in Healsville Victoria Aust. It was cold to start as the winter… Started by Robert Burpee |
0 | Jun 16, 2017 |
HR questionHello, I've only done the first two days so far of the Execution phase, but I'm enjoying this new way of training already. My question rela… Started by Corinne |
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Dec 11, 2016 Reply by Robert Burpee |
Elevated Heart RateTonight I ran in zone 2 with zone 2 for me being between 138 and 146bpm. My average HR for the run being 139 and I covered just on 7.5km in… Started by Robert Burpee |
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Jun 14, 2016 Reply by Jay Mijares |
Setting heart rate zonesAnyone got a good formula for setting HR zones based on resting HR and max rate? Alex. Started by Alex Rankin |
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Jan 9, 2016 Reply by Alex Rankin |
Cirque Series Mountain Races
The Cool Impossible by Eric Orton
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2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
Forum
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies 0 Likes
Chanching HR and SP zones throughout 5-month program.
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30, 2019. 6 Replies 0 Likes
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