Run Coaching and Training
Run Training (326)
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Adams Ridge RepeatsLast hard run before heading off for three days of running in the Grand Canyon next week. Headed to my 'hill of truth' across the street f… Started by Eric OrtonLatest Reply |
Loving The TreadmillFor all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i… Started by Eric OrtonLatest Reply |
20 Days of No SugarPlease use this Forum to share your No Sugar experiences.Thanks - E Started by Eric OrtonLatest Reply |
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How to slow down!When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too… Started by elli mccormick |
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Jul 20 Reply by Eric Orton |
Really slow 1mi test timeAfter a long lead-up over the past six months after being not much of a runner at all, I did my one-mile test yesterday with a heart rate m… Started by Beth L. |
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Jul 6 Reply by Beth L. |
100 mile race approachHi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always… Started by Kirk |
0 | Dec 29, 2019 |
Training for 100km ultraHi all, How are you? I'm at the end of phase 1, week 5 of the cool impossible training. So far so good and my longest distance ever run 30… Started by Giorgio Guglielmino |
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Oct 30, 2019 Reply by Giorgio Guglielmino |
Watts and foot podsHello, In your videos Eric, you often mention watts. A foot pod is it really useful or it remains a gadget for non elite runners (I know J… Started by Fabrice Chauliac |
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Feb 22, 2019 Reply by Fabrice Chauliac |
Flat land substitution for hill repeatsTomorrows TCI workout calls for 3–4 × 2' hill repeats. Living in Florida, the closest hill is about an hour drive from here. Should I jus… Started by Jacob Cossairt |
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Jan 30, 2019 Reply by Jacob Cossairt |
Recovering from calf muscle pain/tear during transition programmeHi everyone, I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems… Started by zaja demha |
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Jun 18, 2018 Reply by Shane Ross |
Heart rate monitor vs running by feelHi runners, I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using… Started by Rachel Clayton |
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Jul 20, 2017 Reply by Jay Mijares |
Mt. Riddell Run/HikeThis is my work out for today Run/Hike with my wife up and down Mt. Riddell in Healsville Victoria Aust. It was cold to start as the winter… Started by Robert Burpee |
0 | Jun 16, 2017 |
HR questionHello, I've only done the first two days so far of the Execution phase, but I'm enjoying this new way of training already. My question rela… Started by Corinne |
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Dec 11, 2016 Reply by Robert Burpee |
Foot Core
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The Cool Impossible by Eric Orton
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Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Aug 24. 5 Replies 0 Likes
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
Intro and progress on the Foundation Program
Started by Ivailo in The Cool Impossible Jul 28. 0 Replies 0 Likes
How to slow down!
Started by elli mccormick in Run Training. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6. 6 Replies 0 Likes
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