Run Training (217)
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 Loving The TreadmillFor all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It i… Started by Eric OrtonLatest Reply |
20 Days of No SugarPlease use this Forum to share your No Sugar experiences.Thanks - E Started by Eric OrtonLatest Reply |
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 Threshhold Heart Rate- Up, Down, What Does it Mean?I recently took the Threshhold heart rate test in the middle of the Half plan. Is it good for the HR to drop or raise? Does a lower HR mea… Started by Mindy Ward |
0 | May 16 |
Performing Recovery RunsDid you have a weekend filled of long runs? Fun, fast workout at the track yesterday? Well, an easy recovery run might be better than a d… Started by Eric Orton |
0 | Apr 29 |
 PFPS (Runners knee)Hi everyone, was wondering if anyone could help. I completed the Tarawera Ultra down here in NZ 3 weeks ago. On the day I took a couple of… Started by Steve Taft |
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Apr 9 Reply by Steve Taft |
Early Season Strength Run WODid this today and is a great early season strength run workout. WU: 30 min nice an easy. Really easy working on form and quick cadence. MS… Started by Eric Orton |
0 | Apr 1 |
 Shin SplintsI changed by running technique to Eric's style in the last 5-6 months, but whenever I go above 5km on a run, I get shin splints. I'm forced… Started by Nicole Willis |
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Mar 24 Reply by Nicole Willis |
Running with a stroller?I was thinking about getting a jogging stroller so I can run with my little one, but am worried it will screw up form. What do you think? Started by Anna |
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Mar 24 Reply by Eric Orton |
Running camp recommendations?I've been running for about 2 years, and feel stuck. I'd love to increase my speed and endurance, and improve my technique (which I am sur… Started by Meg L |
0 | Mar 5 |
 Benefits of Retro-running (back peddling)?Hi- I was reading a few articles online, pertaining to retro-running and wondering a few things. -First off, what are some of the positive… Started by Austin Metcalf |
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Feb 25 Reply by Eric Orton |
 How long does minimalist running = minimal running?I am new - both to the Team and to the world of minimalist running. I know it may seem crazy to most here but I only just read Born to Run… Started by Danielle Pennington |
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Feb 22 Reply by Mark Houston |
MAF TestsHi Guys, I've currently been making major changes to my training, namely I'm training aerobically. Using the the Phil Maffetone principle… Started by Paul Bassett |
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Feb 19 Reply by Paul Bassett |
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