Run Form and Technique (33)

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I am a high school cross country runner and after 2 years of dealing with stomach pain and many diagnosis, this year I want to do whatever…

Started by Morgan Holubets

5 Jan 23, 2014
Reply by Patrick Garrick

Landing on outside of my feet

Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem?…

Started by Charlie

4 Jan 20, 2014
Reply by Lori Enlow

Form Excercises

I have begun doing the drills to help with form. I do the strengthening every day but switch upper body and lower body. How often would you…

Started by Charlie

2 Dec 1, 2013
Reply by Charlie


Foot Core

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