Run Form and Technique (18)

Discussions Replies Latest Activity

Morton's Neuroma

I'm curious if anyone has had positive results with Morton's Neuroma by utilizing this running style?

Started by Jackie Horton

2 Aug 9
Reply by Jackie Horton

Running Help Needed

Hi, Could somebody please answer these two questions? 1. How should a runner breathe? Is panting correct? It's feels odd when I do it and I…

Started by Daniel Cho

8 Aug 4
Reply by Patrick Garrick

Should I switch back to heel strike after injury?

A quick background before my question. I started a transition to running with what I thought was slow enough progress to prevent injury. I…

Started by Jaymi Heimbuch

7 Jul 29
Reply by David Emilsson

Cadence

Eric/All, In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out…

Started by Ryan Charter

1 Jul 3
Reply by Eric Orton

Leaning causing repeated injuries? How to correct?

I have been plagued by bilateral lower leg injuries in the past 4 years...gastroc strain, soleus tear (twice), posterior tib tendonitis, Ac…

Started by Heidi Galindez

0 Jul 2

Makes me faster just looking at his form

Form Awareness: Leading with the (left) knee, with heel under hamstring. Stance leg (right) almost straight, driving thru the ground rela…

Started by Eric Orton

6 Jun 18
Reply by Robert Burpee

Landing on outside of my feet

Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem?…

Started by Charlie

6 Jun 18
Reply by Jaymi Heimbuch

Shin Splints

I am currently on my 3rd case of medial tibial stress syndrome, which is an isolated pain on the inside of my shins not too far above my an…

Started by Michael maclean

2 May 23
Reply by Michael maclean

Garmin Running Dynamics?

Hi Eric (and others)! I'm a trail /mountain runner, and I'm upgrading to the new Garmin Fenix 2 (for longer battery life + altimeter). I no…

Started by Kris Niles

1 May 6
Reply by Mikael Evander

worthwhile revision!

Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my driv…

Started by elli mccormick

2 Apr 17
Reply by Rich Warne

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Invitation to La Ultra - The High

Started by Double A in Born to Run. Last reply by Double A 33 minutes ago. 6 Replies

Hi All! I volunteered last year as personal crew at La Ultra - The High touted as the 'cruelest ultra in the world'. This is a 333 Km run in the Indian Himalayas and includes three passes close to…Continue

Tags: Event, Ultramarathon, Ultra

Pre-race Nutrition

Started by Patrick Garrick in Nutrition. Last reply by Patrick Garrick 17 hours ago. 2 Replies

I am probably pretty well fat adapted, as I general eat a pretty low carb diet. Most pre race nutritional plans suggest heavy carb loading during the days preceding the race. For someone fat adapted…Continue

Training plan - Putting it all together

Started by Melissa Lehman in Run Training. Last reply by Melissa Lehman on Wednesday. 2 Replies

Hi all,I don't see a whole lot of replies to posts on here, but I'm giving it a shot, anyway!I have a couple of races coming up in the next few weeks, and then I intend to launch myself into the…Continue

Strategic Running Foundation App?

Started by Ben Brewer in Run Training. Last reply by craigjak on Wednesday. 2 Replies

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago brought a possible idea to mind - what about an app to…Continue

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