Run Form and Technique (12)

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worthwhile revision!

Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my driv…

Started by elli mccormick

2 on Thursday
Reply by Rich Warne

Garmin Running Dynamics?

Hi Eric (and others)! I'm a trail /mountain runner, and I'm upgrading to the new Garmin Fenix 2 (for longer battery life + altimeter). I no…

Started by Kris Niles

0 Mar 25

Getting Started

I read the "Cool Impossible" over Christmas and have gradually been changing my training schedule to incorporate the strength exercises.  I…

Started by Letitia Huard

1 Mar 16
Reply by David Tepper

A Day To Remember

Day 5 - Week 1 Yesterday I completed the day 5 training schedule as set out in The Cool Impossible, running for a total of 50'. During the…

Started by Robert Burpee

2 Mar 11
Reply by Lori Enlow

Glute activation

  I had time for a short run after work today and I pushed the pace a little on a couple of hills.  I could feel my glutes.  I'm assuming t…

Started by Bill Kulwicki

3 Mar 8
Reply by Eric Orton

Video of correct form at slower pace

Hi, does anyone have a link to a video showing someone running with the correct form but at a slower pace? By slower pace I don't mean slo…

Started by Rich Whitfield

5 Mar 7
Reply by Rich Whitfield

Transition to Minimalist

   How long should the time take to switch to Minimalist shoes take?  I read TCI in Dec started doing the Slant board (home made at first).…

Started by Bill Kulwicki

0 Mar 1

Problem after problem with my right side.

Ok- I need advice from anyone out there that has some experience or insight. I'll try to be brief. I have suffered from all kinds of injuri…

Started by Karen Blackert

9 Feb 17
Reply by Eric Orton

Shoes

I am a high school cross country runner and after 2 years of dealing with stomach pain and many diagnosis, this year I want to do whatever…

Started by Morgan Holubets

5 Jan 23
Reply by Patrick Garrick

Landing on outside of my feet

Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem?…

Started by Charlie

4 Jan 20
Reply by Lori Enlow

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TCI Program and Injuries

Started by Patrick Garrick in Run Training. Last reply by Patrick Garrick yesterday. 5 Replies

worthwhile revision!

Started by elli mccormick in Run Form and Technique. Last reply by Rich Warne on Thursday. 2 Replies

Tapering

Started by Bill Kulwicki in Run Training. Last reply by Eric Orton on Thursday. 3 Replies

Training question.

Started by Andre Mohalland in Run Training. Last reply by Bill Kulwicki on Monday. 3 Replies

Cross Training

Started by Daniel Griffith in Run Training. Last reply by Joe Theys Apr 12. 3 Replies

"The Only Thing Impossible is Failure"

 

B2R Shoes and Foot Strength

 

DREAMING BEYOND FEAR AND LIVING BEYOND LIMITS

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