Run Form and Technique (30)

Discussions Replies Latest Activity

New areas of soreness

Hi everyone! I just started on this path of the Cool Impossible, specifically working on forefoot strike and adding in some tempo and inte…

Started by KELLY HACHE

0 Jul 20

Pain In Hip

Hello All, I recently was able to get back to running after 5 years of illness.  I am having pain on the illiac crest of my right hip, poss…

Started by aimee grubel

1 Jan 8
Reply by Eric Orton

rescourses for proper walking

hey guys. I have recently switched my run and work shoes over to zero drop as well as switched  away from a heel striker and my run has bee…

Started by Michael polishuk

0 Sep 20, 2016

Phase 2 and Plantar Fascia Flare Up...Now I'm Grumpy with the PT

Been a runner for 20+ years. Bouts of Plantar Fasciitis for last 5 years. Found CI last year..transitioned from stiff high heel to minimal…

Started by Heather Eslinger

2 Mar 25, 2016
Reply by Heather Eslinger

foot pain

Hello everyone,  I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and…

Started by Luke Brennan

8 Feb 7, 2016
Reply by Michael

New Twinge Everyday

So I found Eric's book at the beginning of the summer and have since spent the last 6 weeks trying to relearn running. (I was an over strid…

Started by Heather Eslinger

6 Sep 9, 2015
Reply by Heather Eslinger

foot pain

Hello everyone,  I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and…

Started by Luke Brennan

0 Aug 3, 2015

severe pain in left heel

Please help! I am a lover of running and decided to read The Cool Impossible (which I LOVED) to better my running prior to beginning traini…

Started by Aubrey Nettles

3 Jul 17, 2015
Reply by Lori Enlow

Other methods

Since about a year I learn how to run using POSE method created by dr. Nicholas Romanov. This method is quite different. I'm a little confu…

Started by Henryk Marian Metz

4 Mar 19, 2015
Reply by Henryk Marian Metz

Sore ball of my foot

I have completed the full 20 week training program from the book and am now back with my running group mostly on trails. Its been about 2 m…

Started by Jill Brennan

1 Mar 10, 2015
Reply by Jay Mijares

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