Run Form and Technique (34)

Discussions Replies Latest Activity

HR Training - Slow run Form and Pain

Hello,  I have been running for almost 20 years - long distance the last 8 or so, and marathon distance for the last 4 years. My first mar…

Started by H Newsom

1 Mar 19
Reply by Eric Orton

Minimal Shoes and top of foot/metatarsal pain

Hello,  I have been running in minimalist shoes since New Balance dropped the MT-100's prototype model around 2010ish. I was living in the…

Started by Martin M.

4 Jul 31, 2020
Reply by Martin M.

Cool Impossible technique

I'm working hard to follow all of the suggestions in Eric's book. I have noticed that I am struggling more with breathing. Is that common w…

Started by Beth Garigen

2 May 3, 2019
Reply by Eric Orton

Interesting article: What causes injuries?

Here's an interesting article that suggests that running injuries can be caused by what they call "braking force": https://www.theglobeandm

Started by Mark

2 Jul 14, 2018
Reply by geoffroy

New areas of soreness

Hi everyone! I just started on this path of the Cool Impossible, specifically working on forefoot strike and adding in some tempo and inte…

Started by KELLY HACHE

0 Jul 20, 2017

Pain In Hip

Hello All, I recently was able to get back to running after 5 years of illness.  I am having pain on the illiac crest of my right hip, poss…

Started by aimee grubel

1 Jan 8, 2017
Reply by Eric Orton

rescourses for proper walking

hey guys. I have recently switched my run and work shoes over to zero drop as well as switched  away from a heel striker and my run has bee…

Started by Michael polishuk

0 Sep 20, 2016

Phase 2 and Plantar Fascia Flare Up...Now I'm Grumpy with the PT

Been a runner for 20+ years. Bouts of Plantar Fasciitis for last 5 years. Found CI last year..transitioned from stiff high heel to minimal…

Started by Heather Eslinger

2 Mar 25, 2016
Reply by Heather Eslinger

foot pain

Hello everyone,  I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and…

Started by Luke Brennan

8 Feb 7, 2016
Reply by Michael

New Twinge Everyday

So I found Eric's book at the beginning of the summer and have since spent the last 6 weeks trying to relearn running. (I was an over strid…

Started by Heather Eslinger

6 Sep 9, 2015
Reply by Heather Eslinger


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Foot Core

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

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