Run Form and Technique (18)

Discussions Replies Latest Activity

Morton's Neuroma

I'm curious if anyone has had positive results with Morton's Neuroma by utilizing this running style?

Started by Jackie Horton

2 Aug 9
Reply by Jackie Horton

Running Help Needed

Hi, Could somebody please answer these two questions? 1. How should a runner breathe? Is panting correct? It's feels odd when I do it and I…

Started by Daniel Cho

8 Aug 4
Reply by Patrick Garrick

Should I switch back to heel strike after injury?

A quick background before my question. I started a transition to running with what I thought was slow enough progress to prevent injury. I…

Started by Jaymi Heimbuch

7 Jul 29
Reply by David Emilsson

Cadence

Eric/All, In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out…

Started by Ryan Charter

1 Jul 3
Reply by Eric Orton

Leaning causing repeated injuries? How to correct?

I have been plagued by bilateral lower leg injuries in the past 4 years...gastroc strain, soleus tear (twice), posterior tib tendonitis, Ac…

Started by Heidi Galindez

0 Jul 2

Makes me faster just looking at his form

Form Awareness: Leading with the (left) knee, with heel under hamstring. Stance leg (right) almost straight, driving thru the ground rela…

Started by Eric Orton

6 Jun 18
Reply by Robert Burpee

Landing on outside of my feet

Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem?…

Started by Charlie

6 Jun 18
Reply by Jaymi Heimbuch

Shin Splints

I am currently on my 3rd case of medial tibial stress syndrome, which is an isolated pain on the inside of my shins not too far above my an…

Started by Michael maclean

2 May 23
Reply by Michael maclean

Garmin Running Dynamics?

Hi Eric (and others)! I'm a trail /mountain runner, and I'm upgrading to the new Garmin Fenix 2 (for longer battery life + altimeter). I no…

Started by Kris Niles

1 May 6
Reply by Mikael Evander

worthwhile revision!

Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my driv…

Started by elli mccormick

2 Apr 17
Reply by Rich Warne

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New triple PR

Started by Bill Kulwicki in The Cool Impossible. Last reply by Lori Enlow on Wednesday. 3 Replies

  I want to thank you again for the new legs  Eric..   This past weekend I broke three PR's.  A fifty mile time under ten hours, and just eked out one hundred miles in 24Hr's for a double there.  It…Continue

Phase 1 Complete. On to Phase 2! Plus a marathon question

Started by Mike Capka in Run Training. Last reply by Mike Capka Oct 19. 12 Replies

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue

Strategic Running Foundation App?

Started by Ben Brewer in Run Training. Last reply by Robert Burpee Oct 13. 1 Reply

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago brought a possible idea to mind - what about an app to…Continue

Phase 2 question

Started by Scott in Training Plan Questions. Last reply by Eric Orton Oct 7. 1 Reply

0Lateral foot painby ScottyesterdayThe good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1mi on Saturday (building up to 145min as per the training…Continue

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