Run Form and Technique (28)

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rescourses for proper walking

hey guys. I have recently switched my run and work shoes over to zero drop as well as switched  away from a heel striker and my run has bee…

Started by Michael polishuk

0 Sep 20

Phase 2 and Plantar Fascia Flare Up...Now I'm Grumpy with the PT

Been a runner for 20+ years. Bouts of Plantar Fasciitis for last 5 years. Found CI last year..transitioned from stiff high heel to minimal…

Started by Heather Eslinger

2 Mar 25
Reply by Heather Eslinger

foot pain

Hello everyone,  I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and…

Started by Luke Brennan

8 Feb 7
Reply by Michael

New Twinge Everyday

So I found Eric's book at the beginning of the summer and have since spent the last 6 weeks trying to relearn running. (I was an over strid…

Started by Heather Eslinger

6 Sep 9, 2015
Reply by Heather Eslinger

foot pain

Hello everyone,  I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and…

Started by Luke Brennan

0 Aug 3, 2015

severe pain in left heel

Please help! I am a lover of running and decided to read The Cool Impossible (which I LOVED) to better my running prior to beginning traini…

Started by Aubrey Nettles

3 Jul 17, 2015
Reply by Lori Enlow

Other methods

Since about a year I learn how to run using POSE method created by dr. Nicholas Romanov. This method is quite different. I'm a little confu…

Started by Henryk Marian Metz

4 Mar 19, 2015
Reply by Henryk Marian Metz

Sore ball of my foot

I have completed the full 20 week training program from the book and am now back with my running group mostly on trails. Its been about 2 m…

Started by Jill Brennan

1 Mar 10, 2015
Reply by Jay Mijares

Calf issue

I started the strength training this week and I have also adjusted my form to land forefoot. I have been using my trail shoes which are zer…

Started by Melanieb

9 Feb 22, 2015
Reply by Patrick Garrick

Questions About Running Form

Hello, I have been running for a couple months now with emphasis on the form outlined in The Cool Impossible book. I had a few questions ab…

Started by Kevin Ellis

1 Dec 28, 2014
Reply by Eric Orton

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Born To Run - 10 Years On

Posted by Eric Orton on October 10, 2016 at 9:30pm 4 Comments

Home Grown Adventures

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1 mile and 20 min Test

Posted by Robert Huizenga on April 10, 2016 at 3:01pm 4 Comments

Year Number 5

Posted by Patrick Garrick on April 3, 2016 at 8:40am 2 Comments

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HR question

Started by Corinne in Run Training. Last reply by Jay Mijares on Tuesday. 1 Reply

Beginner's question

Started by Doug Walker in Eric's Training (Tips Included). Last reply by Rob Jones Nov 25. 7 Replies

Another HR zones question

Started by Ricardo Nieto in Eric's Training (Tips Included). Last reply by Ricardo Nieto Oct 28. 2 Replies

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