Run Form and Technique (31)

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Interesting article: What causes injuries?

Here's an interesting article that suggests that running injuries can be caused by what they call "braking force": https://www.theglobeandm

Started by Mark

2 Jul 14, 2018
Reply by geoffroy

New areas of soreness

Hi everyone! I just started on this path of the Cool Impossible, specifically working on forefoot strike and adding in some tempo and inte…

Started by KELLY HACHE

0 Jul 20, 2017

Pain In Hip

Hello All, I recently was able to get back to running after 5 years of illness.  I am having pain on the illiac crest of my right hip, poss…

Started by aimee grubel

1 Jan 8, 2017
Reply by Eric Orton

rescourses for proper walking

hey guys. I have recently switched my run and work shoes over to zero drop as well as switched  away from a heel striker and my run has bee…

Started by Michael polishuk

0 Sep 20, 2016

Phase 2 and Plantar Fascia Flare Up...Now I'm Grumpy with the PT

Been a runner for 20+ years. Bouts of Plantar Fasciitis for last 5 years. Found CI last year..transitioned from stiff high heel to minimal…

Started by Heather Eslinger

2 Mar 25, 2016
Reply by Heather Eslinger

foot pain

Hello everyone,  I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and…

Started by Luke Brennan

8 Feb 7, 2016
Reply by Michael

New Twinge Everyday

So I found Eric's book at the beginning of the summer and have since spent the last 6 weeks trying to relearn running. (I was an over strid…

Started by Heather Eslinger

6 Sep 9, 2015
Reply by Heather Eslinger

foot pain

Hello everyone,  I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and…

Started by Luke Brennan

0 Aug 3, 2015

severe pain in left heel

Please help! I am a lover of running and decided to read The Cool Impossible (which I LOVED) to better my running prior to beginning traini…

Started by Aubrey Nettles

3 Jul 17, 2015
Reply by Lori Enlow

Other methods

Since about a year I learn how to run using POSE method created by dr. Nicholas Romanov. This method is quite different. I'm a little confu…

Started by Henryk Marian Metz

4 Mar 19, 2015
Reply by Henryk Marian Metz

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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Watts and foot pods

Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac Feb 12. 9 Replies

New Shoes

Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Jacob Cossairt Jan 30. 10 Replies

Flat land substitution for hill repeats

Started by Jacob Cossairt in Run Training. Last reply by Jacob Cossairt Jan 30. 8 Replies

Shoe Question

Started by Markham Yonkers in Eric's Training (Tips Included). Last reply by Eric Orton Jan 29. 5 Replies

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