Nutrition (18)

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Carb V Fat Diets http://http://home.trainingpeaks.com/blog/article/food-fight-high-carb-or-high-fat-diet-for-endurance-athletes?utm_source=tpr&utm_mediu… Started by Robert Burpee	3	Jun 28 Reply by Jacob C
Mt. Riddell Run 25/6/2017 My accent and decent of Mt. Riddell where I ran a 21 minute PB & I still can't quite believe it Started by Robert Burpee	0	Jun 26
Runner's Diet? I'm realizing that the more miles I run with my training each week, the hungrier I get! I also will confess that I eat way too many fast bu… Started by Jeff Binder	2	May 17, 2016 Reply by Lori Enlow
Post Run Recovery Ideas and Helpful Hints Trail team... I've upped my mileage (I can't believe I am actually writing this...Eric's training really works!).. and could use some wis… Started by Barbara O'Connor	8	Mar 31, 2015 Reply by Francis Flynn
20 days sugar detox chapter in your book Hi I was wondering if you could clarify something for me. You say under carbohydrates it should say zero sugar. What about all natural orga… Started by Alessandra	4	Dec 25, 2014 Reply by Lori Enlow
Pre-race Nutrition I am probably pretty well fat adapted, as I general eat a pretty low carb diet. Most pre race nutritional plans suggest heavy carb loading… Started by Patrick Garrick	3	Nov 5, 2014 Reply by Patrick Garrick
Cuttin' the course chicken and vegetable soup Takes 30 minutes or less! Cheated on some of the prep to make it quick! 1 fully cooked chicken shredded (I just buy a rotisserie and… Started by Lori Enlow	0	Mar 15, 2014
Fat vs Sugar BBC documentary So who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (… Started by Rich Warne	11	Feb 3, 2014 Reply by Rich Warne
Natural Running Fuel Walnut stuffed dates are ready for tomorrow's run. What are some of your favorite natural running fuel? Started by Eric Orton	36	Jan 21, 2014 Reply by Patrick Garrick
Nutrition: What would you like to know and learn? Hi Everyone - I am in the middle of writing my book, literally, chapter 6. This is the nutrition chapter and I thought I would post this a… Started by Eric Orton	24	Jan 3, 2013 Reply by Mike Mullins