Run Coaching and Training
Nutrition (17)
| Discussions | Replies | Latest Activity |
|---|---|---|
20 days sugar detox chapter in your bookHi I was wondering if you could clarify something for me. You say under carbohydrates it should say zero sugar. What about all natural orga… Started by Alessandra |
6 |
Mar 28 Reply by Eric Orton |
Carb V Fat DietsStarted by Robert Burpee |
3 |
Jun 28, 2017 Reply by Jacob Cossairt |
Mt. Riddell Run 25/6/2017My accent and decent of Mt. Riddell where I ran a 21 minute PB & I still can't quite believe it Started by Robert Burpee |
0 | Jun 26, 2017 |
Post Run Recovery Ideas and Helpful HintsTrail team... I've upped my mileage (I can't believe I am actually writing this...Eric's training really works!).. and could use some wis… Started by Barbara O'Connor |
8 |
Mar 31, 2015 Reply by Francis Flynn |
Pre-race NutritionI am probably pretty well fat adapted, as I general eat a pretty low carb diet. Most pre race nutritional plans suggest heavy carb loading… Started by Patrick Garrick |
3 |
Nov 5, 2014 Reply by Patrick Garrick |
Cuttin' the course chicken and vegetable soupTakes 30 minutes or less! Cheated on some of the prep to make it quick! 1 fully cooked chicken shredded (I just buy a rotisserie and… Started by Lori Enlow |
0 | Mar 15, 2014 |
Fat vs Sugar BBC documentarySo who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (… Started by Rich Warne |
11 |
Feb 3, 2014 Reply by Rich Warne |
Natural Running FuelWalnut stuffed dates are ready for tomorrow's run. What are some of your favorite natural running fuel? Started by Eric Orton |
36 |
Jan 21, 2014 Reply by Patrick Garrick |
Nutrition: What would you like to know and learn?Hi Everyone - I am in the middle of writing my book, literally, chapter 6. This is the nutrition chapter and I thought I would post this a… Started by Eric Orton |
24 |
Jan 3, 2013 Reply by Mike Mullins |
Sparkling WaterHi Everyone: I would love to get your feedback on sparkling water. Any experts out there who can chime in and give some insight on the pro… Started by Eric Orton |
19 |
Oct 17, 2012 Reply by Paul Weeks |
Train With Eric
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Forum
HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
So it’s Corona time, what to do with your running.
Started by René van Vliet in Eric's Training (Tips Included). Last reply by Eric Orton Apr 6. 1 Reply 0 Likes
20 days sugar detox chapter in your book
Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28. 6 Replies 1 Like
Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
Partners
Badge
© 2020 Created by Eric Orton.
Powered by
