Run Coaching and Training
Nutrition (17)
| Discussions | Replies | Latest Activity |
|---|---|---|
Carb V Fat DietsStarted by Robert Burpee |
3 |
Jun 28, 2017 Reply by Jacob Cossairt |
Mt. Riddell Run 25/6/2017My accent and decent of Mt. Riddell where I ran a 21 minute PB & I still can't quite believe it Started by Robert Burpee |
0 | Jun 26, 2017 |
Post Run Recovery Ideas and Helpful HintsTrail team... I've upped my mileage (I can't believe I am actually writing this...Eric's training really works!).. and could use some wis… Started by Barbara O'Connor |
8 |
Mar 31, 2015 Reply by Francis Flynn |
 20 days sugar detox chapter in your bookHi I was wondering if you could clarify something for me. You say under carbohydrates it should say zero sugar. What about all natural orga… Started by Alessandra |
4 |
Dec 25, 2014 Reply by Lori Enlow |
Pre-race NutritionI am probably pretty well fat adapted, as I general eat a pretty low carb diet. Most pre race nutritional plans suggest heavy carb loading… Started by Patrick Garrick |
3 |
Nov 5, 2014 Reply by Patrick Garrick |
Cuttin' the course chicken and vegetable soupTakes 30 minutes or less! Cheated on some of the prep to make it quick! 1 fully cooked chicken shredded (I just buy a rotisserie and… Started by Lori Enlow |
0 | Mar 15, 2014 |
Fat vs Sugar BBC documentarySo who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (… Started by Rich Warne |
11 |
Feb 3, 2014 Reply by Rich Warne |
Natural Running FuelWalnut stuffed dates are ready for tomorrow's run. What are some of your favorite natural running fuel? Started by Eric Orton |
36 |
Jan 21, 2014 Reply by Patrick Garrick |
Nutrition: What would you like to know and learn?Hi Everyone - I am in the middle of writing my book, literally, chapter 6. This is the nutrition chapter and I thought I would post this a… Started by Eric Orton |
24 |
Jan 3, 2013 Reply by Mike Mullins |
Sparkling WaterHi Everyone: I would love to get your feedback on sparkling water. Any experts out there who can chime in and give some insight on the pro… Started by Eric Orton |
19 |
Oct 17, 2012 Reply by Paul Weeks |
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My first Ultra Race :)
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100 mile race approach
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Chanching HR and SP zones throughout 5-month program.
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