Nutrition (11)

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Natural Running Fuel Walnut stuffed dates are ready for tomorrow's run. What are some of your favorite natural running fuel? Started by Eric Orton	31	Feb 8 Reply by Matt Brasher
Nutrition: What would you like to know and learn? Hi Everyone - I am in the middle of writing my book, literally, chapter 6. This is the nutrition chapter and I thought I would post this a… Started by Eric Orton	24	Jan 3 Reply by Mike Mullins
Sparkling Water Hi Everyone: I would love to get your feedback on sparkling water. Any experts out there who can chime in and give some insight on the pro… Started by Eric Orton	19	Oct 17, 2012 Reply by Paul Weeks
Favorite recovery meal I run so that I can eat. As a result, I spend a lot of my long run thinking about what delicious thing I can chow down for my recovery meal… Started by Melinda	3	Apr 25, 2012 Reply by Larissa Uredi
Post Run Recovery Ideas and Helpful Hints Trail team... I've upped my mileage (I can't believe I am actually writing this...Eric's training really works!).. and could use some wis… Started by Barbara O'Connor	1	Apr 19, 2012 Reply by Richard McGaha
Sugar free gluten free Came across a great recipe for those who don't do sugar or wheat. When I saw that it included chia, I thought "Hey, I know a group of peopl… Started by Melinda	1	Mar 4, 2012 Reply by Melinda
Juice Fast – Tips? The girlfriend and I are about to start a 9 day juice fast. The 5 middle days consisting of just fresh juice and water, and the 2 on either… Started by CJ Santaniello	1	Feb 9, 2012 Reply by Patrick
Electrolyte Drink Without all the Sugar? Any thoughts/recommendations on electrolyte drink alternatives to sugary sports drinks? Trying to cut back on sugar, I checked out some of… Started by Carl d	11	Dec 26, 2011 Reply by Patrick
Breakfast So I'm a little surprised the nutrition category hasn't taken off .. I think I spend as much time worrying about my fuel as I do about my f… Started by Jenn Kast	8	Dec 12, 2011 Reply by Jenn Kast
My New Favorite Dish Kale Avocado salad with a little bit of steak and grapeseed dressing. Compliments of the Lotus Cafe - JH. Great balanced meal and with my… Started by Eric Orton	3	Oct 8, 2011 Reply by Denise Stewart