Nutrition (18)

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Carb V Fat Diets

http://http://home.trainingpeaks.com/blog/article/food-fight-high-carb-or-high-fat-diet-for-endurance-athletes?utm_source=tpr&utm_mediu

Started by Robert Burpee

3 Jun 28
Reply by Jacob C

Mt. Riddell Run 25/6/2017

My accent and decent of Mt. Riddell where I ran a 21 minute PB & I still can't quite believe it

Started by Robert Burpee

0 Jun 26

Runner's Diet?

I'm realizing that the more miles I run with my training each week, the hungrier I get! I also will confess that I eat way too many fast bu…

Started by Jeff Binder

2 May 17, 2016
Reply by Lori Enlow

Post Run Recovery Ideas and Helpful Hints

Trail team...   I've upped my mileage (I can't believe I am actually writing this...Eric's training really works!).. and could use some wis…

Started by Barbara O'Connor

8 Mar 31, 2015
Reply by Francis Flynn

20 days sugar detox chapter in your book

Hi I was wondering if you could clarify something for me. You say under carbohydrates it should say zero sugar. What about all natural orga…

Started by Alessandra

4 Dec 25, 2014
Reply by Lori Enlow

Pre-race Nutrition

I am probably pretty well fat adapted, as I general eat a pretty low carb diet. Most pre race nutritional plans suggest heavy carb loading…

Started by Patrick Garrick

3 Nov 5, 2014
Reply by Patrick Garrick

Cuttin' the course chicken and vegetable soup

Takes 30 minutes or less! Cheated on some of the prep to make it quick! 1 fully cooked chicken shredded (I just buy a rotisserie and…

Started by Lori Enlow

0 Mar 15, 2014

Fat vs Sugar BBC documentary

So who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (…

Started by Rich Warne

11 Feb 3, 2014
Reply by Rich Warne

Natural Running Fuel

Walnut stuffed dates are ready for tomorrow's run. What are some of your favorite natural running fuel?

Started by Eric Orton

36 Jan 21, 2014
Reply by Patrick Garrick

Nutrition: What would you like to know and learn?

Hi Everyone - I am in the middle of writing my book, literally, chapter 6.  This is the nutrition chapter and I thought I would post this a…

Started by Eric Orton

24 Jan 3, 2013
Reply by Mike Mullins

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