Eric's Training (Tips Included) (75)

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Marching drills - page 98 Hi, On page 98 of the book, Eric mentions marching drills, but doesn't go into specifics of how to do the drills. I looked for marching vi… Started by Ryan C. Ashton	0	Aug 6, 2017
Foundation phase 1 long runs - how long is too long? Hi, I've returned to the Foundation program after a couple of years of just running (read over training ;) ) I've had a really long period… Started by Murray Beer	0	Jul 28, 2017
Why are my toes killing me when I run?! Hi, I just finished week 7 phase 1 of the training plan and a couple weeks ago my toes started hurting on runs. It's mostly my second toe,… Started by Lauren Croke	3	Jul 16, 2017 Reply by Jay Mijares
Lower right calf pain After a high-mileage week (32-ish miles in 8 days, the most I've ever done) last week, I began to notice a pain in my lower, inner right ca… Started by Colton Key	2	Apr 28, 2017 Reply by Colton Key
Heart rate zone training Hello everybody ! I did twiche the two phase program from the cool impossible book and I have been using the book's heart rate zone and I… Started by Pascal Poirier	0	Mar 3, 2017
Approaching the marathon race Hi everyone. To those of you who have run a marathon with a HRM: how do you decide what to target for the marathon race? Do you go by feel… Started by Jeremy	1	Feb 26, 2017 Reply by Jay Mijares
Lower back pain after a run I started running consistently back in August. I have done three 5k's since then, which for me is AWESOME. :) I decided to try pushing myse… Started by Sarah Slade	1	Feb 12, 2017 Reply by Eric Orton
What next after Peak Running and Endurance Training Plans? Dear Runners, I have been running for 6 months and completed the two Orton packages "Peak Running for Non-Racer" and "Endurance" training.… Started by Emma Gilligan	4	Feb 4, 2017 Reply by Jay Mijares
Anterior Ankle Impingement I finally achieved my TCI two weeks ago and did a 33.7 mile ultra, but now I'm having what's described as "anterior ankle impingement", or… Started by Jay Mijares	4	Nov 25, 2016 Reply by Jay Mijares
Beginner's question I have just started with Eric's training techniques and have done a couple of very short runs focusing on my form. My calves have been very… Started by Doug Walker	7	Nov 25, 2016 Reply by Rob Jones