Eric's Training (Tips Included) (60)

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Cross Training

Just about to start the Cool Impossible. In addition to the program, I will be biking 2x per week, practicing yoga 1x and playing tennis 1x…

Started by Douglas Berlin

2 Nov 16
Reply by Douglas Berlin

Shoes choice?

I am totally inspired by a story I am busy with now a book- Born to run. So Fanstastic. I got back on running. With different attitude. I h…

Started by Tom Romaniuk

9 Oct 26
Reply by Eric Orton

Nike Lunar vs NB Fantom

Any of you guys have experience one of those shoes? I will welcome any of your feedbacks, thank you very much. NB Fantom Nike Lunar 2

Started by Tom Romaniuk

1 Oct 18
Reply by Eric Orton

Run cadence

Been running for 20 years usually with around 160 cadence.Been trying to increase to 180, it really feels awkward and is actually kinda har…

Started by Shane Foster

6 Aug 14
Reply by Shane Foster

Where is Eric?

This forum is pretty damn dead. Would nebnice to get it humming along. And where is Eric? How often does he post here? I've got some unan…

Started by Ryan C. Ashton

0 Aug 10

Marching drills - page 98

Hi, On page 98 of the book, Eric mentions marching drills, but doesn't go into specifics of how to do the drills. I looked for marching vi…

Started by Ryan C. Ashton

0 Aug 6

Foundation phase 1 long runs - how long is too long?

Hi, I've returned to the Foundation program after a couple of years of just running (read over training ;) ) I've had a really long period…

Started by Murray Beer

0 Jul 28

Why are my toes killing me when I run?!

Hi, I just finished week 7 phase 1 of the training plan and a couple weeks ago my toes started hurting on runs.  It's mostly my second toe,…

Started by Lauren Croke

3 Jul 16
Reply by Jay Mijares

Lower right calf pain

After a high-mileage week (32-ish miles in 8 days, the most I've ever done) last week, I began to notice a pain in my lower, inner right ca…

Started by Colton Key

2 Apr 28
Reply by Colton Key

Heart rate zone training

Hello everybody ! I did twiche the two phase program from the cool impossible book and I have been using the book's heart rate zone and I…

Started by Pascal Poirier

0 Mar 3

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Forum

Cross Training

Started by Douglas Berlin in Eric's Training (Tips Included). Last reply by Douglas Berlin Nov 16. 2 Replies

Plantar Faciitis

Started by Emily Canning in Strength Training. Last reply by Eric Orton Oct 30. 3 Replies

Shoes choice?

Started by Tom Romaniuk in Eric's Training (Tips Included). Last reply by Eric Orton Oct 26. 9 Replies

Don't buy the B2R Trail Shoes!!

Started by Martin Stewart in Born to Run. Last reply by Eric Orton Oct 24. 1 Reply

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