Eric's Training (Tips Included) (89)

Discussions Replies Latest Activity

Just finished TCI and would like suggestions on what next

Hi Eric, I just finished Phase 2 of the TCI and love the amount of running and the long distance runs.  My goal is to do some long distanc…

Started by Zach Brumbaugh

1 Mar 5
Reply by Eric Orton

Skiing, Biking, Running - can you still do it all?

Hey folks! With ski season upon us, I’ve broken out my skins and started touring. However, I’m not sure how to account for tours (or a cycl…

Started by Karen

1 Dec 23, 2020
Reply by Rachel Pearson

Bow-legged; avoid too much crossover?

Hi there! I’m pretty bow legged and have struggled with IT band issues pretty for the last two years. I picked up TCI over quarantine, and…

Started by Karen

2 Dec 5, 2020
Reply by Karen

Shoes (yet again) - Drop and waterproofness questions

Hello Eric and everyone here!  I have a question about zero drop and water proof shoes.  I have used Altra Lone Peak RSM (Rain, Snow, Mud)…

Started by john hudak

0 Sep 30, 2020

Running Slow

Eric - could you talk about the benefits of running slow as apart of your training, how many days per week are slow days and how do you fig…

Started by John Juettner

0 Sep 27, 2020

Training plan from the book finished

Hi Eric, I just finished the 5month training from the book.After phase1 the Onemile Test was 53sek faster! But now at the end of phase2 I‘m…

Started by Leona Gerteis

0 Sep 23, 2020

Recommendation: heart rate monitor w/watch

Hi. I could use recommendations for a heart rate monitor with watch that will get me through the 5-month Foundation Program. I appreciate a…

Started by Sara Gates

5 Aug 24, 2020
Reply by Bradford Gantt

Increasing my 5k and 10k pace

I am looking to take 30sec per mile off of my 5k and 10k pace.  What is the best way to do this?

Started by John Juettner

0 Jun 29, 2020

So it’s Corona time, what to do with your running.

We all suffer for the Corona disease. How about training? What are your thoughts?

Started by René van Vliet

1 Apr 6, 2020
Reply by Eric Orton

Achilles tendon right legs painful

Hi all, How are you? I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training. So far,…

Started by Giorgio Guglielmino

1 Jan 29, 2020
Reply by Giorgio Guglielmino

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Train With Eric

Foot Core

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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